About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Alanine |
0.293 g |
| Arginine |
0.385 g |
| Ash |
1.09 g |
| Aspartic acid |
0.919 g |
| Calcium, Ca |
16 mg |
| Carbohydrate, by difference |
15.01 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.389 mg |
| Cystine |
0.08 g |
| Energy |
78 kcal |
| Energy |
326 kj |
| 16:0 |
0.087 g |
| 18:0 |
0.011 g |
| 18:1 undifferentiated |
0.06 g |
| 18:2 undifferentiated |
0.169 g |
| 18:3 undifferentiated |
0.299 g |
| Fatty acids, total monounsaturated |
0.06 g |
| Fatty acids, total polyunsaturated |
0.468 g |
| Fatty acids, total saturated |
0.098 g |
| Total lipid (fat) |
0.81 g |
| Iron, Fe |
2.11 mg |
| Folate, total |
106 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
106 mcg_DFE |
| Folate, food |
106 mcg |
| Glutamic acid |
0.863 g |
| Glycine |
0.243 g |
| Histidine |
0.198 g |
| Isoleucine |
0.314 g |
| Potassium, K |
317 mg |
| Leucine |
0.508 g |
| Lysine |
0.403 g |
| Methionine |
0.074 g |
| Magnesium, Mg |
111 mg |
| Manganese, Mn |
0.446 mg |
| Sodium, Na |
250 mg |
| Niacin |
1.263 mg |
| Phosphorus, P |
103 mg |
| Pantothenic acid |
0.854 mg |
| Phenylalanine |
0.357 g |
| Protein |
7.07 g |
| Proline |
0.285 g |
| Retinol |
0 mcg |
| Riboflavin |
0.235 mg |
| Selenium, Se |
0.6 mcg |
| Serine |
0.378 g |
| Thiamin |
0.381 mg |
| Threonine |
0.297 g |
| Tryptophan |
0.074 g |
| Tyrosine |
0.243 g |
| Valine |
0.363 g |
| Vitamin A, IU |
4 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.198 mg |
| Vitamin C, total ascorbic acid |
17.3 mg |
| Water |
76.02 g |
| Zinc, Zn |
0.97 mg |
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