About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beet greens, cooked, boiled, drained, with salt
per 100 grams
| |
|
| Alanine |
0.095 g |
| Arginine |
0.073 g |
| Ash |
2.64 g |
| Aspartic acid |
0.152 g |
| Calcium, Ca |
114 mg |
| Carotene, alpha |
4 mcg |
| Carotene, beta |
4590 mcg |
| Carbohydrate, by difference |
5.46 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.251 mg |
| Cystine |
0.024 g |
| Energy |
27 kcal |
| Energy |
115 kj |
| 16:0 |
0.03 g |
| 18:0 |
0.001 g |
| 18:1 undifferentiated |
0.038 g |
| 18:2 undifferentiated |
0.065 g |
| 18:3 undifferentiated |
0.006 g |
| Fatty acids, total monounsaturated |
0.038 g |
| Fatty acids, total polyunsaturated |
0.071 g |
| Fatty acids, total saturated |
0.031 g |
| Total lipid (fat) |
0.2 g |
| Iron, Fe |
1.9 mg |
| Fiber, total dietary |
2.9 g |
| Folate, total |
14 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
14 mcg_DFE |
| Folate, food |
14 mcg |
| Glutamic acid |
0.312 g |
| Glycine |
0.094 g |
| Histidine |
0.039 g |
| Isoleucine |
0.053 g |
| Potassium, K |
909 mg |
| Leucine |
0.115 g |
| Lutein + zeaxanthin |
1819 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.075 g |
| Methionine |
0.021 g |
| Magnesium, Mg |
68 mg |
| Manganese, Mn |
0.514 mg |
| Sodium, Na |
477 mg |
| Niacin |
0.499 mg |
| Phosphorus, P |
41 mg |
| Pantothenic acid |
0.329 mg |
| Phenylalanine |
0.068 g |
| Protein |
2.57 g |
| Proline |
0.061 g |
| Retinol |
0 mcg |
| Riboflavin |
0.289 mg |
| Selenium, Se |
0.9 mcg |
| Serine |
0.082 g |
| Sugars, total |
0.6 g |
| Thiamin |
0.117 mg |
| Threonine |
0.076 g |
| Vitamin E (alpha-tocopherol) |
1.81 mg |
| Tryptophan |
0.04 g |
| Tyrosine |
0.061 g |
| Valine |
0.076 g |
| Vitamin A, IU |
7654 IU |
| Vitamin A, RAE |
383 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.132 mg |
| Vitamin C, total ascorbic acid |
24.9 mg |
| Vitamin K (phylloquinone) |
484 mcg |
| Water |
89.13 g |
| Zinc, Zn |
0.5 mg |
|
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