About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Arugula, raw
Eruca sativa
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
1.4 g |
| Calcium, Ca |
160 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
1424 mcg |
| Carbohydrate, by difference |
3.65 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.076 mg |
| Energy |
25 kcal |
| Energy |
104 kj |
| 10:0 |
0 g |
| 12:0 |
0.003 g |
| 14:0 |
0 g |
| 16:0 |
0.072 g |
| 16:1 undifferentiated |
0.001 g |
| 18:0 |
0.004 g |
| 18:1 undifferentiated |
0.046 g |
| 18:2 undifferentiated |
0.13 g |
| 18:3 undifferentiated |
0.17 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0.002 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.049 g |
| Fatty acids, total polyunsaturated |
0.319 g |
| Fatty acids, total saturated |
0.086 g |
| Total lipid (fat) |
0.66 g |
| Iron, Fe |
1.46 mg |
| Fiber, total dietary |
1.6 g |
| Folate, total |
97 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
97 mcg_DFE |
| Folate, food |
97 mcg |
| Potassium, K |
369 mg |
| Lutein + zeaxanthin |
3555 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
47 mg |
| Manganese, Mn |
0.321 mg |
| Sodium, Na |
27 mg |
| Niacin |
0.305 mg |
| Phosphorus, P |
52 mg |
| Pantothenic acid |
0.437 mg |
| Protein |
2.58 g |
| Retinol |
0 mcg |
| Riboflavin |
0.086 mg |
| Selenium, Se |
0.3 mcg |
| Sugars, total |
2.05 g |
| Theobromine |
0 mg |
| Thiamin |
0.044 mg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
| Vitamin A, IU |
2373 IU |
| Vitamin A, RAE |
119 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.073 mg |
| Vitamin C, total ascorbic acid |
15 mg |
| Vitamin K (phylloquinone) |
108.6 mcg |
| Water |
91.71 g |
| Zinc, Zn |
0.47 mg |
|
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