About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
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Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
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Legumes and Legume Products
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Meals, Entrees, and Sidedishes
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Ethnic Foods
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
per 100 grams
| |
|
| Alanine |
1.335 g |
| Arginine |
1.399 g |
| Ash |
0.8 g |
| Aspartic acid |
2.022 g |
| Calcium, Ca |
9 mg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
92 mg |
| Copper, Cu |
0.091 mg |
| Cystine |
0.248 g |
| Energy |
404 kcal |
| Energy |
1690 kj |
| 10:0 |
0.1 g |
| 12:0 |
0.09 g |
| 14:0 |
1.14 g |
| 16:0 |
8.44 g |
| 16:1 undifferentiated |
1.55 g |
| 18:0 |
3.81 g |
| 18:1 undifferentiated |
13.59 g |
| 18:2 undifferentiated |
0.77 g |
| 18:3 undifferentiated |
0.37 g |
| 20:1 |
0.07 g |
| 20:4 undifferentiated |
0.03 g |
| Fatty acids, total monounsaturated |
15.21 g |
| Fatty acids, total polyunsaturated |
1.17 g |
| Fatty acids, total saturated |
13.58 g |
| Total lipid (fat) |
34.27 g |
| Iron, Fe |
2.2 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
6 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
6 mcg_DFE |
| Folate, food |
6 mcg |
| Glutamic acid |
3.325 g |
| Glycine |
1.208 g |
| Histidine |
0.758 g |
| Isoleucine |
0.995 g |
| Potassium, K |
221 mg |
| Leucine |
1.749 g |
| Lysine |
1.842 g |
| Methionine |
0.567 g |
| Magnesium, Mg |
17 mg |
| Manganese, Mn |
0.014 mg |
| Sodium, Na |
65 mg |
| Niacin |
2.88 mg |
| Phosphorus, P |
175 mg |
| Pantothenic acid |
0.28 mg |
| Phenylalanine |
0.864 g |
| Protein |
22.13 g |
| Proline |
0.977 g |
| Retinol |
0 mcg |
| Riboflavin |
0.18 mg |
| Selenium, Se |
21.5 mcg |
| Serine |
0.846 g |
| Thiamin |
0.06 mg |
| Threonine |
0.967 g |
| Tryptophan |
0.248 g |
| Tyrosine |
0.744 g |
| Valine |
1.077 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.25 mcg |
| Vitamin B-6 |
0.23 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
43.41 g |
| Zinc, Zn |
5.35 mg |
|
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