About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beef, variety meats and by-products, liver, cooked, pan-fried
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
1.484 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.582 g |
| Ash |
1.63 g |
| Aspartic acid |
2.456 g |
| Calcium, Ca |
6 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
11 mcg |
| Carotene, beta |
182 mcg |
| Carbohydrate, by difference |
5.16 g |
| Cholesterol |
381 mg |
| Cryptoxanthin, beta |
21 mcg |
| Copper, Cu |
14.588 mg |
| Cystine |
0.479 g |
| Energy |
175 kcal |
| Energy |
734 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.022 g |
| 14:1 |
0.002 g |
| 15:0 |
0.009 g |
| 15:1 |
0 g |
| 16:0 |
0.427 g |
| 16:1 undifferentiated |
0.051 g |
| 17:0 |
0.036 g |
| 17:1 |
0.012 g |
| 18:0 |
0.991 g |
| 18:1 undifferentiated |
0.583 g |
| 18:2 undifferentiated |
0.369 g |
| 18:2 n-6 c,c |
0.369 g |
| 18:3 undifferentiated |
0.021 g |
| 18:3 n-3 c,c,c |
0.01 g |
| 18:3 n-6 c,c,c |
0.011 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0.005 g |
| 20:2 n-6 c,c |
0.01 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0.182 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0.009 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.653 g |
| Fatty acids, total polyunsaturated |
0.971 g |
| Fatty acids, total saturated |
1.493 g |
| Total lipid (fat) |
4.68 g |
| Fatty acids, total trans |
0.198 g |
| Iron, Fe |
6.17 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
260 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
260 mcg_DFE |
| Folate, food |
260 mcg |
| Glutamic acid |
3.33 g |
| Glycine |
1.484 g |
| Histidine |
0.802 g |
| Hydroxyproline |
0.046 g |
| Isoleucine |
1.233 g |
| Potassium, K |
351 mg |
| Leucine |
2.435 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.048 g |
| Methionine |
0.692 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.356 mg |
| Sodium, Na |
77 mg |
| Niacin |
17.475 mg |
| Phosphorus, P |
485 mg |
| Pantothenic acid |
6.943 mg |
| Phenylalanine |
1.382 g |
| Protein |
26.52 g |
| Proline |
1.225 g |
| Retinol |
7728 mcg |
| Riboflavin |
3.425 mg |
| Selenium, Se |
32.8 mcg |
| Serine |
1.154 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.177 mg |
| Threonine |
1.108 g |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0.06 mg |
| Tryptophan |
0.335 g |
| Tyrosine |
1.029 g |
| Valine |
1.606 g |
| Vitamin A, IU |
26088 IU |
| Vitamin A, RAE |
7744 mcg_RAE |
| Vitamin B-12 |
83.13 mcg |
| Vitamin B-6 |
1.027 mg |
| Vitamin C, total ascorbic acid |
0.7 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
| Water |
62.01 g |
| Zinc, Zn |
5.23 mg |
|
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