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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
per 100 grams
| |
|
| Alanine |
1.777 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.89 g |
| Ash |
0.91 g |
| Aspartic acid |
2.663 g |
| Calcium, Ca |
17 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
87 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.09 mg |
| Cystine |
0.377 g |
| Energy |
283 kcal |
| Energy |
1185 kj |
| 10:0 |
0.043 g |
| 12:0 |
0.038 g |
| 14:0 |
0.546 g |
| 16:0 |
4.219 g |
| 16:1 undifferentiated |
0.717 g |
| 18:0 |
2.065 g |
| 18:1 undifferentiated |
6.805 g |
| 18:2 undifferentiated |
0.444 g |
| 18:3 undifferentiated |
0.175 g |
| 18:4 |
0 g |
| 20:1 |
0.03 g |
| 20:4 undifferentiated |
0.03 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
7.551 g |
| Fatty acids, total polyunsaturated |
0.649 g |
| Fatty acids, total saturated |
6.911 g |
| Total lipid (fat) |
17.56 g |
| Iron, Fe |
2.38 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
9 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
9 mcg_DFE |
| Folate, food |
9 mcg |
| Glutamic acid |
4.389 g |
| Glycine |
1.78 g |
| Histidine |
0.933 g |
| Hydroxyproline |
0.307 g |
| Isoleucine |
1.33 g |
| Potassium, K |
235 mg |
| Leucine |
2.325 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.471 g |
| Methionine |
0.761 g |
| Magnesium, Mg |
19 mg |
| Manganese, Mn |
0.01 mg |
| Sodium, Na |
48 mg |
| Niacin |
4.213 mg |
| Phosphorus, P |
178 mg |
| Pantothenic acid |
0.577 mg |
| Phenylalanine |
1.155 g |
| Protein |
29.23 g |
| Proline |
1.394 g |
| Retinol |
0 mcg |
| Riboflavin |
0.159 mg |
| Selenium, Se |
27.9 mcg |
| Serine |
1.152 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.063 mg |
| Threonine |
1.168 g |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.192 g |
| Tyrosine |
0.932 g |
| Valine |
1.45 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.93 mcg |
| Vitamin B-6 |
0.288 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Water |
53.44 g |
| Zinc, Zn |
6.87 mg |
|
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