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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
per 100 grams
| |
|
| Alanine |
2.028 g |
| Alcohol, ethyl |
0 g |
| Arginine |
2.157 g |
| Ash |
1 g |
| Aspartic acid |
3.039 g |
| Calcium, Ca |
14 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
76 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.123 mg |
| Cystine |
0.431 g |
| Energy |
212 kcal |
| Energy |
886 kj |
| 10:0 |
0.004 g |
| 12:0 |
0.007 g |
| 14:0 |
0.217 g |
| 16:0 |
1.71 g |
| 16:1 undifferentiated |
0.272 g |
| 18:0 |
0.965 g |
| 18:1 undifferentiated |
2.991 g |
| 18:2 undifferentiated |
0.22 g |
| 18:3 undifferentiated |
0.018 g |
| 18:4 |
0 g |
| 20:1 |
0.004 g |
| 20:4 undifferentiated |
0.029 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
3.267 g |
| Fatty acids, total polyunsaturated |
0.268 g |
| Fatty acids, total saturated |
2.903 g |
| Total lipid (fat) |
7.67 g |
| Iron, Fe |
2.89 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
11 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
11 mcg_DFE |
| Folate, food |
11 mcg |
| Glutamic acid |
5.009 g |
| Glycine |
2.032 g |
| Histidine |
1.065 g |
| Hydroxyproline |
0.351 g |
| Isoleucine |
1.518 g |
| Potassium, K |
262 mg |
| Leucine |
2.654 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.82 g |
| Methionine |
0.869 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.012 mg |
| Sodium, Na |
54 mg |
| Niacin |
5.039 mg |
| Phosphorus, P |
202 mg |
| Pantothenic acid |
0.655 mg |
| Phenylalanine |
1.318 g |
| Protein |
33.36 g |
| Proline |
1.591 g |
| Retinol |
0 mcg |
| Riboflavin |
0.222 mg |
| Selenium, Se |
33 mcg |
| Serine |
1.314 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.067 mg |
| Threonine |
1.333 g |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.219 g |
| Tyrosine |
1.063 g |
| Valine |
1.655 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.59 mcg |
| Vitamin B-6 |
0.33 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
| Water |
58.83 g |
| Zinc, Zn |
7.79 mg |
|
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