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|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Top Blade Steak
per 100 grams
| |
|
| Alanine |
1.627 g |
| Arginine |
1.705 g |
| Ash |
0.88 g |
| Aspartic acid |
2.465 g |
| Calcium, Ca |
13 mg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
104 mg |
| Copper, Cu |
0.127 mg |
| Cystine |
0.302 g |
| Energy |
348 kcal |
| Energy |
1456 kj |
| 10:0 |
0.06 g |
| 12:0 |
0.06 g |
| 14:0 |
0.82 g |
| 16:0 |
6.22 g |
| 16:1 undifferentiated |
1.04 g |
| 18:0 |
3.11 g |
| 18:1 undifferentiated |
10.08 g |
| 18:2 undifferentiated |
0.64 g |
| 18:3 undifferentiated |
0.24 g |
| 20:1 |
0.04 g |
| 20:4 undifferentiated |
0.04 g |
| Fatty acids, total monounsaturated |
11.16 g |
| Fatty acids, total polyunsaturated |
0.92 g |
| Fatty acids, total saturated |
10.26 g |
| Total lipid (fat) |
25.83 g |
| Iron, Fe |
3.16 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
5 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
5 mcg_DFE |
| Folate, food |
5 mcg |
| Glutamic acid |
4.053 g |
| Glycine |
1.472 g |
| Histidine |
0.924 g |
| Isoleucine |
1.213 g |
| Potassium, K |
234 mg |
| Leucine |
2.132 g |
| Lysine |
2.245 g |
| Methionine |
0.691 g |
| Magnesium, Mg |
20 mg |
| Manganese, Mn |
0.016 mg |
| Sodium, Na |
65 mg |
| Niacin |
2.44 mg |
| Phosphorus, P |
203 mg |
| Pantothenic acid |
0.31 mg |
| Phenylalanine |
1.053 g |
| Protein |
26.98 g |
| Proline |
1.191 g |
| Retinol |
0 mcg |
| Riboflavin |
0.25 mg |
| Selenium, Se |
24.9 mcg |
| Serine |
1.032 g |
| Thiamin |
0.07 mg |
| Threonine |
1.178 g |
| Tryptophan |
0.302 g |
| Tyrosine |
0.907 g |
| Valine |
1.312 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.3 mcg |
| Vitamin B-6 |
0.26 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
46.92 g |
| Zinc, Zn |
8.5 mg |
|
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