About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
per 100 grams
| |
|
| Alanine |
1.418 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.571 g |
| Ash |
1.05 g |
| Aspartic acid |
2.319 g |
| Calcium, Ca |
8 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
66 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.121 mg |
| Cystine |
0.253 g |
| Energy |
311 kcal |
| Energy |
1300 kj |
| 10:0 |
0.061 g |
| 12:0 |
0.06 g |
| 14:0 |
0.724 g |
| 14:1 |
0.077 g |
| 16:0 |
5.777 g |
| 16:1 undifferentiated |
0.909 g |
| 18:0 |
2.833 g |
| 18:1 undifferentiated |
9.311 g |
| 18:2 undifferentiated |
0.679 g |
| 18:3 undifferentiated |
0.281 g |
| 18:4 |
0 g |
| 20:0 |
0.008 g |
| 20:1 |
0.038 g |
| 20:4 undifferentiated |
0.035 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
10.336 g |
| Fatty acids, total polyunsaturated |
0.995 g |
| Fatty acids, total saturated |
9.463 g |
| Total lipid (fat) |
23.33 g |
| Iron, Fe |
2.74 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
7 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
7 mcg_DFE |
| Folate, food |
7 mcg |
| Glutamic acid |
3.738 g |
| Glycine |
1.133 g |
| Histidine |
0.761 g |
| Hydroxyproline |
0.097 g |
| Isoleucine |
1.196 g |
| Potassium, K |
260 mg |
| Leucine |
2.052 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.177 g |
| Methionine |
0.659 g |
| Magnesium, Mg |
20 mg |
| Manganese, Mn |
0.014 mg |
| Sodium, Na |
63 mg |
| Niacin |
3.935 mg |
| Phosphorus, P |
181 mg |
| Pantothenic acid |
0.297 mg |
| Phenylalanine |
1.007 g |
| Protein |
23.47 g |
| Proline |
0.997 g |
| Retinol |
0 mcg |
| Riboflavin |
0.214 mg |
| Selenium, Se |
19.4 mcg |
| Serine |
0.937 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.092 mg |
| Threonine |
1.078 g |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
| Tryptophan |
0.254 g |
| Tyrosine |
0.853 g |
| Valine |
1.256 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.12 mcg |
| Vitamin B-6 |
0.341 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
51.16 g |
| Zinc, Zn |
4.23 mg |
|
|