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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
per 100 grams
| |
|
| Alanine |
1.575 g |
| Arginine |
1.65 g |
| Ash |
0.91 g |
| Aspartic acid |
2.385 g |
| Calcium, Ca |
10 mg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
99 mg |
| Copper, Cu |
0.127 mg |
| Cystine |
0.292 g |
| Energy |
391 kcal |
| Energy |
1636 kj |
| 10:0 |
0.09 g |
| 12:0 |
0.08 g |
| 14:0 |
0.97 g |
| 16:0 |
7.49 g |
| 16:1 undifferentiated |
1.31 g |
| 18:0 |
3.52 g |
| 18:1 undifferentiated |
11.9 g |
| 18:2 undifferentiated |
0.79 g |
| 18:3 undifferentiated |
0.35 g |
| 18:4 |
0 g |
| 20:1 |
0.06 g |
| 20:4 undifferentiated |
0.04 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
13.86 g |
| Fatty acids, total polyunsaturated |
1.2 g |
| Fatty acids, total saturated |
12.69 g |
| Total lipid (fat) |
30.96 g |
| Iron, Fe |
2.94 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
9 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
9 mcg_DFE |
| Folate, food |
9 mcg |
| Glutamic acid |
3.922 g |
| Glycine |
1.424 g |
| Histidine |
0.894 g |
| Isoleucine |
1.174 g |
| Potassium, K |
237 mg |
| Leucine |
2.063 g |
| Lysine |
2.172 g |
| Methionine |
0.668 g |
| Magnesium, Mg |
19 mg |
| Manganese, Mn |
0.015 mg |
| Sodium, Na |
58 mg |
| Niacin |
3.048 mg |
| Phosphorus, P |
208 mg |
| Pantothenic acid |
0.311 mg |
| Phenylalanine |
1.019 g |
| Phytosterols |
0 mg |
| Protein |
26.11 g |
| Proline |
1.153 g |
| Retinol |
0 mcg |
| Riboflavin |
0.227 mg |
| Selenium, Se |
24 mcg |
| Serine |
0.998 g |
| Thiamin |
0.066 mg |
| Threonine |
1.14 g |
| Tryptophan |
0.292 g |
| Tyrosine |
0.877 g |
| Valine |
1.27 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.85 mcg |
| Vitamin B-6 |
0.27 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
43.02 g |
| Zinc, Zn |
6.42 mg |
|
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