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|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
per 100 grams
| |
|
| Alanine |
1.992 g |
| Arginine |
2.087 g |
| Ash |
1.11 g |
| Aspartic acid |
3.017 g |
| Calcium, Ca |
9 mg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
101 mg |
| Copper, Cu |
0.164 mg |
| Cystine |
0.37 g |
| Energy |
261 kcal |
| Energy |
1092 kj |
| 10:0 |
0.01 g |
| 12:0 |
0.01 g |
| 14:0 |
0.35 g |
| 16:0 |
2.9 g |
| 16:1 undifferentiated |
0.49 g |
| 18:0 |
1.58 g |
| 18:1 undifferentiated |
5.09 g |
| 18:2 undifferentiated |
0.41 g |
| 18:3 undifferentiated |
0.04 g |
| 18:4 |
0 g |
| 20:1 |
0.01 g |
| 20:4 undifferentiated |
0.06 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
5.82 g |
| Fatty acids, total polyunsaturated |
0.54 g |
| Fatty acids, total saturated |
5.07 g |
| Total lipid (fat) |
13.36 g |
| Iron, Fe |
3.79 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
11 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
11 mcg_DFE |
| Folate, food |
11 mcg |
| Glutamic acid |
4.961 g |
| Glycine |
1.802 g |
| Histidine |
1.131 g |
| Isoleucine |
1.485 g |
| Potassium, K |
289 mg |
| Leucine |
2.61 g |
| Lysine |
2.747 g |
| Methionine |
0.845 g |
| Magnesium, Mg |
24 mg |
| Manganese, Mn |
0.019 mg |
| Sodium, Na |
66 mg |
| Niacin |
3.717 mg |
| Phosphorus, P |
268 mg |
| Pantothenic acid |
0.383 mg |
| Phenylalanine |
1.289 g |
| Phytosterols |
0 mg |
| Protein |
33.02 g |
| Proline |
1.458 g |
| Retinol |
0 mcg |
| Riboflavin |
0.289 mg |
| Selenium, Se |
26.7 mcg |
| Serine |
1.263 g |
| Thiamin |
0.081 mg |
| Threonine |
1.442 g |
| Tryptophan |
0.37 g |
| Tyrosine |
1.109 g |
| Valine |
1.606 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
3.4 mcg |
| Vitamin B-6 |
0.33 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
53.96 g |
| Zinc, Zn |
8.66 mg |
|
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