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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Top Blade Steak
per 100 grams
| |
|
| Alanine |
1.537 g |
| Arginine |
1.61 g |
| Ash |
0.85 g |
| Aspartic acid |
2.328 g |
| Calcium, Ca |
13 mg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
103 mg |
| Copper, Cu |
0.131 mg |
| Cystine |
0.285 g |
| Energy |
417 kcal |
| Energy |
1745 kj |
| 10:0 |
0.08 g |
| 12:0 |
0.08 g |
| 14:0 |
1.08 g |
| 16:0 |
8.23 g |
| 16:1 undifferentiated |
1.37 g |
| 18:0 |
4.09 g |
| 18:1 undifferentiated |
13.31 g |
| 18:2 undifferentiated |
0.85 g |
| 18:3 undifferentiated |
0.32 g |
| 18:4 |
0 g |
| 20:1 |
0.06 g |
| 20:4 undifferentiated |
0.05 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
15.36 g |
| Fatty acids, total polyunsaturated |
1.24 g |
| Fatty acids, total saturated |
14.2 g |
| Total lipid (fat) |
34.13 g |
| Iron, Fe |
2.97 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
5 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
5 mcg_DFE |
| Folate, food |
5 mcg |
| Glutamic acid |
3.828 g |
| Glycine |
1.39 g |
| Histidine |
0.872 g |
| Isoleucine |
1.146 g |
| Potassium, K |
223 mg |
| Leucine |
2.014 g |
| Lysine |
2.12 g |
| Methionine |
0.652 g |
| Magnesium, Mg |
18 mg |
| Manganese, Mn |
0.015 mg |
| Sodium, Na |
63 mg |
| Niacin |
2.362 mg |
| Phosphorus, P |
191 mg |
| Pantothenic acid |
0.297 mg |
| Phenylalanine |
0.995 g |
| Phytosterols |
0 mg |
| Protein |
25.49 g |
| Proline |
1.125 g |
| Retinol |
0 mcg |
| Riboflavin |
0.231 mg |
| Selenium, Se |
24.1 mcg |
| Serine |
0.974 g |
| Thiamin |
0.069 mg |
| Threonine |
1.113 g |
| Tryptophan |
0.285 g |
| Tyrosine |
0.856 g |
| Valine |
1.239 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
2.23 mcg |
| Vitamin B-6 |
0.25 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
41.36 g |
| Zinc, Zn |
7.85 mg |
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