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Foods Highest in Nutrient
Dairy and Egg Products
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Sausages and Luncheon Meats
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Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
1.142 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.214 g |
| Ash |
0.86 g |
| Aspartic acid |
1.711 g |
| Calcium, Ca |
17 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
66 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.081 mg |
| Cystine |
0.242 g |
| Energy |
244 kcal |
| Energy |
1022 kj |
| 10:0 |
0.058 g |
| 12:0 |
0.039 g |
| 14:0 |
0.568 g |
| 16:0 |
4.367 g |
| 16:1 undifferentiated |
0.877 g |
| 18:0 |
2.222 g |
| 18:1 undifferentiated |
6.795 g |
| 18:2 undifferentiated |
0.44 g |
| 18:3 undifferentiated |
0.215 g |
| 18:4 |
0 g |
| 20:1 |
0.026 g |
| 20:4 undifferentiated |
0.029 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
7.697 g |
| Fatty acids, total polyunsaturated |
0.684 g |
| Fatty acids, total saturated |
7.254 g |
| Total lipid (fat) |
17.98 g |
| Iron, Fe |
1.67 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
10 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
10 mcg_DFE |
| Folate, food |
10 mcg |
| Glutamic acid |
2.819 g |
| Glycine |
1.144 g |
| Histidine |
0.599 g |
| Hydroxyproline |
0.197 g |
| Isoleucine |
0.854 g |
| Potassium, K |
290 mg |
| Leucine |
1.494 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.587 g |
| Methionine |
0.489 g |
| Magnesium, Mg |
19 mg |
| Manganese, Mn |
0.011 mg |
| Sodium, Na |
62 mg |
| Niacin |
4.331 mg |
| Phosphorus, P |
174 mg |
| Pantothenic acid |
0.553 mg |
| Phenylalanine |
0.742 g |
| Protein |
19.23 g |
| Proline |
0.895 g |
| Retinol |
0 mcg |
| Riboflavin |
0.139 mg |
| Selenium, Se |
20.3 mcg |
| Serine |
0.74 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.07 mg |
| Threonine |
0.75 g |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.123 g |
| Tyrosine |
0.598 g |
| Valine |
0.932 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.65 mcg |
| Vitamin B-6 |
0.456 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
| Water |
62.33 g |
| Zinc, Zn |
4.54 mg |
|
|