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Foods Highest in Nutrient
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|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
per 100 grams
| |
|
| Alanine |
1.134 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.206 g |
| Ash |
0.87 g |
| Aspartic acid |
1.699 g |
| Calcium, Ca |
16 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
68 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.082 mg |
| Cystine |
0.241 g |
| Energy |
249 kcal |
| Energy |
1043 kj |
| 10:0 |
0.06 g |
| 12:0 |
0.04 g |
| 14:0 |
0.587 g |
| 16:0 |
4.511 g |
| 16:1 undifferentiated |
0.905 g |
| 18:0 |
2.295 g |
| 18:1 undifferentiated |
7.018 g |
| 18:2 undifferentiated |
0.454 g |
| 18:3 undifferentiated |
0.222 g |
| 18:4 |
0 g |
| 20:1 |
0.027 g |
| 20:4 undifferentiated |
0.03 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
7.95 g |
| Fatty acids, total polyunsaturated |
0.706 g |
| Fatty acids, total saturated |
7.492 g |
| Total lipid (fat) |
18.57 g |
| Iron, Fe |
1.73 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
10 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
10 mcg_DFE |
| Folate, food |
10 mcg |
| Glutamic acid |
2.8 g |
| Glycine |
1.136 g |
| Histidine |
0.595 g |
| Hydroxyproline |
0.196 g |
| Isoleucine |
0.848 g |
| Potassium, K |
290 mg |
| Leucine |
1.484 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.576 g |
| Methionine |
0.486 g |
| Magnesium, Mg |
19 mg |
| Manganese, Mn |
0.013 mg |
| Sodium, Na |
63 mg |
| Niacin |
4.328 mg |
| Phosphorus, P |
171 mg |
| Pantothenic acid |
0.559 mg |
| Phenylalanine |
0.737 g |
| Protein |
19.14 g |
| Proline |
0.889 g |
| Retinol |
0 mcg |
| Riboflavin |
0.143 mg |
| Selenium, Se |
19.9 mcg |
| Serine |
0.735 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.064 mg |
| Threonine |
0.745 g |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.123 g |
| Tyrosine |
0.594 g |
| Valine |
0.925 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.79 mcg |
| Vitamin B-6 |
0.425 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
| Water |
61.78 g |
| Zinc, Zn |
4.56 mg |
|
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