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Foods Highest in Nutrient
Dairy and Egg Products
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|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
per 100 grams
| |
|
| Alanine |
1.255 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.335 g |
| Ash |
1.03 g |
| Aspartic acid |
1.88 g |
| Calcium, Ca |
25 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
65 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.07 mg |
| Cystine |
0.266 g |
| Energy |
164 kcal |
| Energy |
687 kj |
| 10:0 |
0.007 g |
| 12:0 |
0.005 g |
| 14:0 |
0.206 g |
| 16:0 |
1.969 g |
| 16:1 undifferentiated |
0.325 g |
| 18:0 |
0.954 g |
| 18:1 undifferentiated |
3.918 g |
| 18:2 undifferentiated |
0.303 g |
| 18:3 undifferentiated |
0.052 g |
| 18:4 |
0 g |
| 20:1 |
0.002 g |
| 20:4 undifferentiated |
0.039 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
4.246 g |
| Fatty acids, total polyunsaturated |
0.394 g |
| Fatty acids, total saturated |
3.14 g |
| Total lipid (fat) |
8.55 g |
| Iron, Fe |
1.49 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
11 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
11 mcg_DFE |
| Folate, food |
11 mcg |
| Glutamic acid |
3.099 g |
| Glycine |
1.257 g |
| Histidine |
0.659 g |
| Hydroxyproline |
0.217 g |
| Isoleucine |
0.939 g |
| Potassium, K |
317 mg |
| Leucine |
1.642 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.745 g |
| Methionine |
0.538 g |
| Magnesium, Mg |
21 mg |
| Manganese, Mn |
0.011 mg |
| Sodium, Na |
52 mg |
| Niacin |
6.087 mg |
| Phosphorus, P |
189 mg |
| Pantothenic acid |
0.594 mg |
| Phenylalanine |
0.815 g |
| Protein |
20.64 g |
| Proline |
0.984 g |
| Retinol |
0 mcg |
| Riboflavin |
0.1 mg |
| Selenium, Se |
23.1 mcg |
| Serine |
0.813 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.064 mg |
| Threonine |
0.825 g |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.136 g |
| Tyrosine |
0.658 g |
| Valine |
1.024 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.06 mcg |
| Vitamin B-6 |
0.563 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
| Water |
70.08 g |
| Zinc, Zn |
3.58 mg |
|
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