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Foods Highest in Nutrient
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|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
per 100 grams
| |
|
| Alanine |
1.607 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.71 g |
| Ash |
1.06 g |
| Aspartic acid |
2.408 g |
| Calcium, Ca |
21 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
0 g |
| Cholesterol |
74 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.073 mg |
| Cystine |
0.341 g |
| Energy |
198 kcal |
| Energy |
830 kj |
| 10:0 |
0.005 g |
| 12:0 |
0.013 g |
| 14:0 |
0.218 g |
| 16:0 |
2.284 g |
| 16:1 undifferentiated |
0.312 g |
| 18:0 |
1.075 g |
| 18:1 undifferentiated |
4.527 g |
| 18:2 undifferentiated |
0.241 g |
| 18:3 undifferentiated |
0.045 g |
| 18:4 |
0 g |
| 20:1 |
0.003 g |
| 20:4 undifferentiated |
0.035 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
4.841 g |
| Fatty acids, total polyunsaturated |
0.321 g |
| Fatty acids, total saturated |
3.595 g |
| Total lipid (fat) |
9.78 g |
| Iron, Fe |
1.62 mg |
| Fiber, total dietary |
0 g |
| Folate, total |
8 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
8 mcg_DFE |
| Folate, food |
8 mcg |
| Glutamic acid |
3.969 g |
| Glycine |
1.61 g |
| Histidine |
0.844 g |
| Hydroxyproline |
0.278 g |
| Isoleucine |
1.203 g |
| Potassium, K |
338 mg |
| Leucine |
2.103 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
2.234 g |
| Methionine |
0.688 g |
| Magnesium, Mg |
23 mg |
| Manganese, Mn |
0.009 mg |
| Sodium, Na |
56 mg |
| Niacin |
6.906 mg |
| Phosphorus, P |
212 mg |
| Pantothenic acid |
0.522 mg |
| Phenylalanine |
1.044 g |
| Protein |
26.44 g |
| Proline |
1.26 g |
| Retinol |
0 mcg |
| Riboflavin |
0.138 mg |
| Selenium, Se |
28.7 mcg |
| Serine |
1.041 g |
| Sugars, total |
0 g |
| Theobromine |
0 mg |
| Thiamin |
0.077 mg |
| Threonine |
1.056 g |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.174 g |
| Tyrosine |
0.842 g |
| Valine |
1.312 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
1.37 mcg |
| Vitamin B-6 |
0.579 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
| Water |
63.45 g |
| Zinc, Zn |
4.82 mg |
|
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