About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, adzuki, mature seeds, raw
Vigna angularis
per 100 grams
| |
|
| Alanine |
1.16 g |
| Arginine |
1.284 g |
| Ash |
3.26 g |
| Aspartic acid |
2.355 g |
| Calcium, Ca |
66 mg |
| Carbohydrate, by difference |
62.9 g |
| Cholesterol |
0 mg |
| Copper, Cu |
1.094 mg |
| Cystine |
0.184 g |
| Energy |
329 kcal |
| Energy |
1377 kj |
| 18:1 undifferentiated |
0.05 g |
| 18:2 undifferentiated |
0.113 g |
| Fatty acids, total saturated |
0.191 g |
| Total lipid (fat) |
0.53 g |
| Iron, Fe |
4.98 mg |
| Fiber, total dietary |
12.7 g |
| Folate, total |
622 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
622 mcg_DFE |
| Folate, food |
622 mcg |
| Glutamic acid |
3.099 g |
| Glycine |
0.756 g |
| Histidine |
0.524 g |
| Isoleucine |
0.791 g |
| Potassium, K |
1254 mg |
| Leucine |
1.668 g |
| Lysine |
1.497 g |
| Methionine |
0.21 g |
| Magnesium, Mg |
127 mg |
| Manganese, Mn |
1.73 mg |
| Sodium, Na |
5 mg |
| Niacin |
2.63 mg |
| Phosphorus, P |
381 mg |
| Pantothenic acid |
1.471 mg |
| Phenylalanine |
1.052 g |
| Phytosterols |
76 mg |
| Protein |
19.87 g |
| Proline |
0.874 g |
| Retinol |
0 mcg |
| Riboflavin |
0.22 mg |
| Selenium, Se |
3.1 mcg |
| Serine |
0.976 g |
| Thiamin |
0.455 mg |
| Threonine |
0.674 g |
| Tryptophan |
0.191 g |
| Tyrosine |
0.591 g |
| Valine |
1.023 g |
| Vitamin A, IU |
17 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.351 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
13.44 g |
| Zinc, Zn |
5.04 mg |
|
|