About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, baked, canned, plain or vegetarian
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.203 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.229 g |
| Ash |
1.75 g |
| Aspartic acid |
0.631 g |
| Calcium, Ca |
34 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
65 mcg |
| Carbohydrate, by difference |
21.14 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.146 mg |
| Cystine |
0.037 g |
| Energy |
94 kcal |
| Energy |
393 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 13:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.038 g |
| 16:1 undifferentiated |
0 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.018 g |
| 18:1 undifferentiated |
0.052 g |
| 18:1 c |
0.052 g |
| 18:1 t |
0 g |
| 18:2 undifferentiated |
0.043 g |
| 18:3 undifferentiated |
0.041 g |
| 18:3 n-3 c,c,c |
0.041 g |
| 18:3 n-6 c,c,c |
0 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.083 g |
| Fatty acids, total polyunsaturated |
0.133 g |
| Fatty acids, total saturated |
0.088 g |
| Total lipid (fat) |
0.37 g |
| Iron, Fe |
1.18 mg |
| Fiber, total dietary |
4.1 g |
| Folate, total |
12 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
12 mcg_DFE |
| Folate, food |
12 mcg |
| Fructose |
1.78 g |
| Galactose |
0 g |
| Glucose (dextrose) |
1.81 g |
| Glutamic acid |
0.8 g |
| Glycine |
0.186 g |
| Histidine |
0.132 g |
| Hydroxyproline |
0 g |
| Isoleucine |
0.226 g |
| Potassium, K |
217 mg |
| Lactose |
0 g |
| Leucine |
0.405 g |
| Lutein + zeaxanthin |
16 mcg |
| Lycopene |
511 mcg |
| Lysine |
0.298 g |
| Maltose |
0 g |
| Methionine |
0.047 g |
| Magnesium, Mg |
26 mg |
| Manganese, Mn |
0.087 mg |
| Sodium, Na |
337 mg |
| Niacin |
0.428 mg |
| Phosphorus, P |
72 mg |
| Pantothenic acid |
0.216 mg |
| Phenylalanine |
0.267 g |
| Protein |
4.75 g |
| Proline |
0.24 g |
| Retinol |
0 mcg |
| Riboflavin |
0.039 mg |
| Selenium, Se |
5 mcg |
| Serine |
0.32 g |
| Starch |
7.38 g |
| Sucrose |
5.45 g |
| Sugars, total |
9.04 g |
| Theobromine |
0 mg |
| Thiamin |
0.096 mg |
| Threonine |
0.149 g |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0.05 mg |
| Tocopherol, gamma |
0.71 mg |
| Tryptophan |
0.051 g |
| Tyrosine |
0.121 g |
| Valine |
0.26 g |
| Vitamin A, IU |
108 IU |
| Vitamin A, RAE |
5 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.084 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Water |
72 g |
| Zinc, Zn |
1.67 mg |
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