About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, black turtle soup, mature seeds, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
0.891 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.316 g |
| Ash |
3.6 g |
| Aspartic acid |
2.57 g |
| Calcium, Ca |
160 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
63.25 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
1 mg |
| Cystine |
0.231 g |
| Energy |
339 kcal |
| Energy |
1417 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.001 g |
| 16:0 |
0.218 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.014 g |
| 18:1 undifferentiated |
0.078 g |
| 18:2 undifferentiated |
0.211 g |
| 18:3 undifferentiated |
0.176 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.078 g |
| Fatty acids, total polyunsaturated |
0.387 g |
| Fatty acids, total saturated |
0.232 g |
| Total lipid (fat) |
0.9 g |
| Iron, Fe |
8.7 mg |
| Fiber, total dietary |
24.9 g |
| Folate, total |
444 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
444 mcg_DFE |
| Folate, food |
444 mcg |
| Glutamic acid |
3.24 g |
| Glycine |
0.83 g |
| Histidine |
0.592 g |
| Isoleucine |
0.938 g |
| Potassium, K |
1500 mg |
| Leucine |
1.697 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.459 g |
| Methionine |
0.32 g |
| Magnesium, Mg |
160 mg |
| Manganese, Mn |
1 mg |
| Sodium, Na |
9 mg |
| Niacin |
1.955 mg |
| Phosphorus, P |
440 mg |
| Pantothenic acid |
0.899 mg |
| Phenylalanine |
1.149 g |
| Protein |
21.25 g |
| Proline |
0.901 g |
| Retinol |
0 mcg |
| Riboflavin |
0.193 mg |
| Selenium, Se |
3.2 mcg |
| Serine |
1.156 g |
| Sugars, total |
2.25 g |
| Theobromine |
0 mg |
| Thiamin |
0.9 mg |
| Threonine |
0.894 g |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Tryptophan |
0.252 g |
| Tyrosine |
0.598 g |
| Valine |
1.112 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.286 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
6 mcg |
| Water |
11 g |
| Zinc, Zn |
2.2 mg |
|
|