About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, cranberry (roman), mature seeds, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
0.965 g |
| Arginine |
1.426 g |
| Ash |
3.31 g |
| Aspartic acid |
2.785 g |
| Calcium, Ca |
127 mg |
| Carbohydrate, by difference |
60.05 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.794 mg |
| Cystine |
0.251 g |
| Energy |
335 kcal |
| Energy |
1402 kj |
| 14:0 |
0.001 g |
| 16:0 |
0.296 g |
| 18:0 |
0.019 g |
| 18:1 undifferentiated |
0.106 g |
| 18:2 undifferentiated |
0.287 g |
| 18:3 undifferentiated |
0.24 g |
| Fatty acids, total monounsaturated |
0.106 g |
| Fatty acids, total polyunsaturated |
0.527 g |
| Fatty acids, total saturated |
0.316 g |
| Total lipid (fat) |
1.23 g |
| Iron, Fe |
5 mg |
| Fiber, total dietary |
24.7 g |
| Folate, total |
604 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
604 mcg_DFE |
| Folate, food |
604 mcg |
| Glutamic acid |
3.511 g |
| Glycine |
0.899 g |
| Histidine |
0.641 g |
| Isoleucine |
1.017 g |
| Potassium, K |
1332 mg |
| Leucine |
1.838 g |
| Lysine |
1.58 g |
| Methionine |
0.346 g |
| Magnesium, Mg |
156 mg |
| Manganese, Mn |
0.92 mg |
| Sodium, Na |
6 mg |
| Niacin |
1.455 mg |
| Phosphorus, P |
372 mg |
| Pantothenic acid |
0.748 mg |
| Phenylalanine |
1.245 g |
| Protein |
23.03 g |
| Proline |
0.976 g |
| Retinol |
0 mcg |
| Riboflavin |
0.213 mg |
| Selenium, Se |
12.7 mcg |
| Serine |
1.253 g |
| Thiamin |
0.747 mg |
| Threonine |
0.969 g |
| Tryptophan |
0.273 g |
| Tyrosine |
0.648 g |
| Valine |
1.205 g |
| Vitamin A, IU |
2 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.309 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
12.39 g |
| Zinc, Zn |
3.63 mg |
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