About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, great northern, mature seeds, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
0.916 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.353 g |
| Ash |
3.93 g |
| Aspartic acid |
2.644 g |
| Calcium, Ca |
175 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
62.37 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.837 mg |
| Cystine |
0.238 g |
| Energy |
339 kcal |
| Energy |
1419 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 16:0 |
0.335 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.021 g |
| 18:1 undifferentiated |
0.053 g |
| 18:2 undifferentiated |
0.263 g |
| 18:3 undifferentiated |
0.213 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.053 g |
| Fatty acids, total polyunsaturated |
0.477 g |
| Fatty acids, total saturated |
0.356 g |
| Total lipid (fat) |
1.14 g |
| Iron, Fe |
5.47 mg |
| Fiber, total dietary |
20.2 g |
| Folate, total |
482 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
482 mcg_DFE |
| Folate, food |
482 mcg |
| Glutamic acid |
3.333 g |
| Glycine |
0.853 g |
| Histidine |
0.608 g |
| Isoleucine |
0.965 g |
| Potassium, K |
1387 mg |
| Leucine |
1.745 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.5 g |
| Methionine |
0.329 g |
| Magnesium, Mg |
189 mg |
| Manganese, Mn |
1.423 mg |
| Sodium, Na |
14 mg |
| Niacin |
1.955 mg |
| Phosphorus, P |
447 mg |
| Pantothenic acid |
1.098 mg |
| Phenylalanine |
1.182 g |
| Protein |
21.86 g |
| Proline |
0.927 g |
| Retinol |
0 mcg |
| Riboflavin |
0.237 mg |
| Selenium, Se |
12.9 mcg |
| Serine |
1.189 g |
| Sugars, total |
2.26 g |
| Theobromine |
0 mg |
| Thiamin |
0.653 mg |
| Threonine |
0.92 g |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Tryptophan |
0.259 g |
| Tyrosine |
0.615 g |
| Valine |
1.144 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.447 mg |
| Vitamin C, total ascorbic acid |
5.3 mg |
| Vitamin K (phylloquinone) |
6 mcg |
| Water |
10.7 g |
| Zinc, Zn |
2.31 mg |
|
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