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Foods Highest in Nutrient
Dairy and Egg Products
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Fats and Oils
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Beans, kidney, california red, mature seeds, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
1.022 g |
| Arginine |
1.509 g |
| Ash |
3.83 g |
| Aspartic acid |
2.948 g |
| Calcium, Ca |
195 mg |
| Carbohydrate, by difference |
59.8 g |
| Cholesterol |
0 mg |
| Copper, Cu |
1.1 mg |
| Cystine |
0.265 g |
| Energy |
330 kcal |
| Energy |
1381 kj |
| 16:0 |
0.032 g |
| 18:0 |
0.004 g |
| 18:1 undifferentiated |
0.019 g |
| 18:2 undifferentiated |
0.054 g |
| 18:3 undifferentiated |
0.084 g |
| Fatty acids, total monounsaturated |
0.019 g |
| Fatty acids, total polyunsaturated |
0.138 g |
| Fatty acids, total saturated |
0.036 g |
| Total lipid (fat) |
0.25 g |
| Iron, Fe |
9.35 mg |
| Fiber, total dietary |
24.9 g |
| Folate, total |
394 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
394 mcg_DFE |
| Folate, food |
394 mcg |
| Glutamic acid |
3.717 g |
| Glycine |
0.952 g |
| Histidine |
0.679 g |
| Isoleucine |
1.076 g |
| Potassium, K |
1490 mg |
| Leucine |
1.946 g |
| Lysine |
1.673 g |
| Methionine |
0.367 g |
| Magnesium, Mg |
160 mg |
| Manganese, Mn |
1 mg |
| Sodium, Na |
11 mg |
| Niacin |
2.06 mg |
| Phosphorus, P |
405 mg |
| Pantothenic acid |
0.78 mg |
| Phenylalanine |
1.318 g |
| Protein |
24.37 g |
| Proline |
1.034 g |
| Retinol |
0 mcg |
| Riboflavin |
0.219 mg |
| Selenium, Se |
3.2 mcg |
| Serine |
1.326 g |
| Thiamin |
0.529 mg |
| Threonine |
1.026 g |
| Tryptophan |
0.289 g |
| Tyrosine |
0.686 g |
| Valine |
1.275 g |
| Vitamin A, IU |
8 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.397 mg |
| Vitamin C, total ascorbic acid |
4.5 mg |
| Water |
11.75 g |
| Zinc, Zn |
2.55 mg |
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