About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, kidney, royal red, mature seeds, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
1.062 g |
| Arginine |
1.568 g |
| Ash |
4 g |
| Aspartic acid |
3.063 g |
| Calcium, Ca |
131 mg |
| Carbohydrate, by difference |
58.33 g |
| Cholesterol |
0 mg |
| Copper, Cu |
1 mg |
| Cystine |
0.276 g |
| Energy |
329 kcal |
| Energy |
1377 kj |
| 16:0 |
0.058 g |
| 18:0 |
0.008 g |
| 18:1 undifferentiated |
0.035 g |
| 18:2 undifferentiated |
0.097 g |
| 18:3 undifferentiated |
0.152 g |
| Fatty acids, total monounsaturated |
0.035 g |
| Fatty acids, total polyunsaturated |
0.249 g |
| Fatty acids, total saturated |
0.065 g |
| Total lipid (fat) |
0.45 g |
| Iron, Fe |
8.7 mg |
| Fiber, total dietary |
24.9 g |
| Folate, total |
393 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
393 mcg_DFE |
| Folate, food |
393 mcg |
| Glutamic acid |
3.862 g |
| Glycine |
0.989 g |
| Histidine |
0.705 g |
| Isoleucine |
1.118 g |
| Potassium, K |
1346 mg |
| Leucine |
2.022 g |
| Lysine |
1.738 g |
| Methionine |
0.381 g |
| Magnesium, Mg |
138 mg |
| Manganese, Mn |
1.109 mg |
| Sodium, Na |
13 mg |
| Niacin |
2.106 mg |
| Phosphorus, P |
406 mg |
| Pantothenic acid |
0.779 mg |
| Phenylalanine |
1.37 g |
| Protein |
25.33 g |
| Proline |
1.074 g |
| Retinol |
0 mcg |
| Riboflavin |
0.24 mg |
| Selenium, Se |
3.2 mcg |
| Serine |
1.378 g |
| Thiamin |
0.39 mg |
| Threonine |
1.066 g |
| Tryptophan |
0.3 g |
| Tyrosine |
0.713 g |
| Valine |
1.325 g |
| Vitamin A, IU |
8 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.396 mg |
| Vitamin C, total ascorbic acid |
4.5 mg |
| Water |
11.9 g |
| Zinc, Zn |
2.66 mg |
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