About
Foods Highest in Nutrient
Dairy and Egg Products
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Fats and Oils
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Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
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Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
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Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Beans, navy, mature seeds, raw
Includes USDA commodity food A918, A924
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
0.908 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.02 g |
| Ash |
3.32 g |
| Aspartic acid |
2.598 g |
| Calcium, Ca |
147 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
60.75 g |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.834 mg |
| Cystine |
0.187 g |
| Energy |
337 kcal |
| Energy |
1411 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 13:0 |
0 g |
| 14:0 |
0.001 g |
| 14:1 |
0 g |
| 15:0 |
0.001 g |
| 15:1 |
0 g |
| 16:0 |
0.087 g |
| 16:1 undifferentiated |
0.001 g |
| 17:0 |
0.001 g |
| 17:1 |
0 g |
| 18:0 |
0.015 g |
| 18:1 undifferentiated |
0.075 g |
| 18:1 c |
0.075 g |
| 18:1 t |
0 g |
| 18:2 undifferentiated |
0.215 g |
| 18:3 undifferentiated |
0.345 g |
| 18:3 n-3 c,c,c |
0.345 g |
| 18:3 n-6 c,c,c |
0 g |
| 18:4 |
0 g |
| 20:0 |
0.004 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0.005 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.157 g |
| Fatty acids, total polyunsaturated |
0.905 g |
| Fatty acids, total saturated |
0.109 g |
| Total lipid (fat) |
1.5 g |
| Fatty acids, total trans |
0 g |
| Fatty acids, total trans-monoenoic |
0 g |
| Iron, Fe |
5.49 mg |
| Fiber, total dietary |
24.4 g |
| Folate, total |
364 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
364 mcg_DFE |
| Folate, food |
364 mcg |
| Fructose |
0 g |
| Galactose |
0.34 g |
| Glucose (dextrose) |
0.21 g |
| Glutamic acid |
3.098 g |
| Glycine |
0.801 g |
| Histidine |
0.507 g |
| Hydroxyproline |
0 g |
| Isoleucine |
0.952 g |
| Potassium, K |
1185 mg |
| Lactose |
0 g |
| Leucine |
1.723 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.28 g |
| Maltose |
0 g |
| Methionine |
0.273 g |
| Magnesium, Mg |
175 mg |
| Manganese, Mn |
1.418 mg |
| Sodium, Na |
5 mg |
| Niacin |
2.188 mg |
| Phosphorus, P |
407 mg |
| Pantothenic acid |
0.744 mg |
| Phenylalanine |
1.158 g |
| Protein |
22.33 g |
| Proline |
1.117 g |
| Retinol |
0 mcg |
| Riboflavin |
0.164 mg |
| Selenium, Se |
11 mcg |
| Serine |
1.18 g |
| Starch |
32.9 g |
| Sucrose |
3.33 g |
| Sugars, total |
3.88 g |
| Theobromine |
0 mg |
| Thiamin |
0.775 mg |
| Threonine |
0.711 g |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0.17 mg |
| Tocopherol, gamma |
2.01 mg |
| Tryptophan |
0.247 g |
| Tyrosine |
0.484 g |
| Valine |
1.241 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.428 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
| Water |
12.1 g |
| Zinc, Zn |
3.65 mg |
|
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