About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, navy, mature seeds, cooked, boiled, without salt
per 100 grams
| |
|
| Alanine |
0.369 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.415 g |
| Ash |
1.3 g |
| Aspartic acid |
1.056 g |
| Calcium, Ca |
69 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
26.05 g |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.21 mg |
| Cystine |
0.076 g |
| Energy |
140 kcal |
| Energy |
585 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 13:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.053 g |
| 16:1 undifferentiated |
0 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.012 g |
| 18:1 undifferentiated |
0.047 g |
| 18:1 c |
0.047 g |
| 18:1 t |
0 g |
| 18:2 undifferentiated |
0.089 g |
| 18:3 undifferentiated |
0.117 g |
| 18:3 n-3 c,c,c |
0.117 g |
| 18:3 n-6 c,c,c |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.094 g |
| Fatty acids, total polyunsaturated |
0.324 g |
| Fatty acids, total saturated |
0.065 g |
| Total lipid (fat) |
0.62 g |
| Fatty acids, total trans |
0 g |
| Fatty acids, total trans-monoenoic |
0 g |
| Iron, Fe |
2.36 mg |
| Fiber, total dietary |
10.5 g |
| Folate, total |
140 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
140 mcg_DFE |
| Folate, food |
140 mcg |
| Fructose |
0 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0 g |
| Glutamic acid |
1.259 g |
| Glycine |
0.326 g |
| Histidine |
0.206 g |
| Hydroxyproline |
0 g |
| Isoleucine |
0.387 g |
| Potassium, K |
389 mg |
| Lactose |
0 g |
| Leucine |
0.7 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.52 g |
| Maltose |
0 g |
| Methionine |
0.111 g |
| Magnesium, Mg |
53 mg |
| Manganese, Mn |
0.527 mg |
| Sodium, Na |
0 mg |
| Niacin |
0.649 mg |
| Phosphorus, P |
144 mg |
| Pantothenic acid |
0.266 mg |
| Phenylalanine |
0.471 g |
| Protein |
8.23 g |
| Proline |
0.454 g |
| Retinol |
0 mcg |
| Riboflavin |
0.066 mg |
| Selenium, Se |
2.9 mcg |
| Serine |
0.479 g |
| Starch |
15.4 g |
| Sucrose |
0.37 g |
| Sugars, total |
0.37 g |
| Theobromine |
0 mg |
| Thiamin |
0.237 mg |
| Threonine |
0.289 g |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0.09 mg |
| Tocopherol, gamma |
1.28 mg |
| Tryptophan |
0.1 g |
| Tyrosine |
0.197 g |
| Valine |
0.504 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-6 |
0.138 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
| Water |
63.81 g |
| Zinc, Zn |
1.03 mg |
|
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