About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, pinto, mature seeds, raw
Includes USDA commodity food A914, A942
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.872 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.096 g |
| Ash |
3.46 g |
| Aspartic acid |
2.268 g |
| Calcium, Ca |
113 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
62.55 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.893 mg |
| Cystine |
0.187 g |
| Energy |
347 kcal |
| Energy |
1452 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.001 g |
| 16:0 |
0.229 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.005 g |
| 18:1 undifferentiated |
0.229 g |
| 18:2 undifferentiated |
0.17 g |
| 18:3 undifferentiated |
0.237 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.229 g |
| Fatty acids, total polyunsaturated |
0.407 g |
| Fatty acids, total saturated |
0.235 g |
| Total lipid (fat) |
1.23 g |
| Iron, Fe |
5.07 mg |
| Fiber, total dietary |
15.5 g |
| Folate, total |
525 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
525 mcg_DFE |
| Folate, food |
525 mcg |
| Fructose |
0 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.13 g |
| Glutamic acid |
3.027 g |
| Glycine |
0.796 g |
| Histidine |
0.556 g |
| Isoleucine |
0.871 g |
| Potassium, K |
1393 mg |
| Lactose |
0 g |
| Leucine |
1.558 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.356 g |
| Maltose |
0 g |
| Methionine |
0.259 g |
| Magnesium, Mg |
176 mg |
| Manganese, Mn |
1.148 mg |
| Sodium, Na |
12 mg |
| Niacin |
1.174 mg |
| Phosphorus, P |
411 mg |
| Pantothenic acid |
0.785 mg |
| Phenylalanine |
1.095 g |
| Protein |
21.42 g |
| Proline |
1.072 g |
| Retinol |
0 mcg |
| Riboflavin |
0.212 mg |
| Selenium, Se |
27.9 mcg |
| Serine |
1.171 g |
| Starch |
34.17 g |
| Sucrose |
1.98 g |
| Sugars, total |
2.11 g |
| Theobromine |
0 mg |
| Thiamin |
0.713 mg |
| Threonine |
0.81 g |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
| Tryptophan |
0.237 g |
| Tyrosine |
0.427 g |
| Valine |
0.998 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.474 mg |
| Vitamin C, total ascorbic acid |
6.3 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
| Water |
11.33 g |
| Zinc, Zn |
2.28 mg |
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