About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, small white, mature seeds, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Alanine |
0.885 g |
| Arginine |
1.307 g |
| Ash |
3.75 g |
| Aspartic acid |
2.553 g |
| Calcium, Ca |
173 mg |
| Carbohydrate, by difference |
62.25 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.635 mg |
| Cystine |
0.23 g |
| Energy |
336 kcal |
| Energy |
1406 kj |
| 14:0 |
0.001 g |
| 16:0 |
0.285 g |
| 18:0 |
0.018 g |
| 18:1 undifferentiated |
0.102 g |
| 18:2 undifferentiated |
0.276 g |
| 18:3 undifferentiated |
0.231 g |
| Fatty acids, total monounsaturated |
0.102 g |
| Fatty acids, total polyunsaturated |
0.507 g |
| Fatty acids, total saturated |
0.304 g |
| Total lipid (fat) |
1.18 g |
| Iron, Fe |
7.73 mg |
| Fiber, total dietary |
24.9 g |
| Folate, total |
386 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
386 mcg_DFE |
| Folate, food |
386 mcg |
| Glutamic acid |
3.218 g |
| Glycine |
0.824 g |
| Histidine |
0.588 g |
| Isoleucine |
0.932 g |
| Potassium, K |
1542 mg |
| Leucine |
1.685 g |
| Lysine |
1.449 g |
| Methionine |
0.317 g |
| Magnesium, Mg |
183 mg |
| Manganese, Mn |
1.278 mg |
| Sodium, Na |
12 mg |
| Niacin |
1.342 mg |
| Phosphorus, P |
445 mg |
| Pantothenic acid |
0.729 mg |
| Phenylalanine |
1.141 g |
| Protein |
21.11 g |
| Proline |
0.895 g |
| Retinol |
0 mcg |
| Riboflavin |
0.207 mg |
| Selenium, Se |
12.8 mcg |
| Serine |
1.148 g |
| Thiamin |
0.743 mg |
| Threonine |
0.888 g |
| Tryptophan |
0.25 g |
| Tyrosine |
0.594 g |
| Valine |
1.104 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.439 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
11.71 g |
| Zinc, Zn |
2.81 mg |
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