About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, small white, mature seeds, cooked, boiled, without salt
per 100 grams
| |
|
| Alanine |
0.376 g |
| Arginine |
0.555 g |
| Ash |
1.34 g |
| Aspartic acid |
1.085 g |
| Calcium, Ca |
73 mg |
| Carbohydrate, by difference |
25.81 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.149 mg |
| Cystine |
0.098 g |
| Energy |
142 kcal |
| Energy |
594 kj |
| 14:0 |
0 g |
| 16:0 |
0.155 g |
| 18:0 |
0.01 g |
| 18:1 undifferentiated |
0.056 g |
| 18:2 undifferentiated |
0.15 g |
| 18:3 undifferentiated |
0.126 g |
| Fatty acids, total monounsaturated |
0.056 g |
| Fatty acids, total polyunsaturated |
0.276 g |
| Fatty acids, total saturated |
0.166 g |
| Total lipid (fat) |
0.64 g |
| Iron, Fe |
2.84 mg |
| Fiber, total dietary |
10.4 g |
| Folate, total |
137 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
137 mcg_DFE |
| Folate, food |
137 mcg |
| Glutamic acid |
1.368 g |
| Glycine |
0.35 g |
| Histidine |
0.25 g |
| Isoleucine |
0.396 g |
| Potassium, K |
463 mg |
| Leucine |
0.716 g |
| Lysine |
0.616 g |
| Methionine |
0.135 g |
| Magnesium, Mg |
68 mg |
| Manganese, Mn |
0.51 mg |
| Sodium, Na |
2 mg |
| Niacin |
0.272 mg |
| Phosphorus, P |
169 mg |
| Pantothenic acid |
0.251 mg |
| Phenylalanine |
0.485 g |
| Protein |
8.97 g |
| Proline |
0.38 g |
| Retinol |
0 mcg |
| Riboflavin |
0.059 mg |
| Selenium, Se |
1.3 mcg |
| Serine |
0.488 g |
| Thiamin |
0.236 mg |
| Threonine |
0.377 g |
| Tryptophan |
0.106 g |
| Tyrosine |
0.253 g |
| Valine |
0.469 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.127 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
63.24 g |
| Zinc, Zn |
1.09 mg |
|
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