About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, white, mature seeds, raw
Phaseolus vulgaris
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.979 g |
| Alcohol, ethyl |
0 g |
| Arginine |
1.446 g |
| Ash |
4.2 g |
| Aspartic acid |
2.825 g |
| Calcium, Ca |
240 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
60.27 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.984 mg |
| Cystine |
0.254 g |
| Energy |
333 kcal |
| Energy |
1395 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.001 g |
| 16:0 |
0.205 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.013 g |
| 18:1 undifferentiated |
0.074 g |
| 18:2 undifferentiated |
0.198 g |
| 18:3 undifferentiated |
0.166 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.074 g |
| Fatty acids, total polyunsaturated |
0.364 g |
| Fatty acids, total saturated |
0.219 g |
| Total lipid (fat) |
0.85 g |
| Iron, Fe |
10.44 mg |
| Fiber, total dietary |
15.2 g |
| Folate, total |
388 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
388 mcg_DFE |
| Folate, food |
388 mcg |
| Glutamic acid |
3.561 g |
| Glycine |
0.912 g |
| Histidine |
0.65 g |
| Isoleucine |
1.031 g |
| Potassium, K |
1795 mg |
| Leucine |
1.865 g |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Lysine |
1.603 g |
| Methionine |
0.351 g |
| Magnesium, Mg |
190 mg |
| Manganese, Mn |
1.796 mg |
| Sodium, Na |
16 mg |
| Niacin |
0.479 mg |
| Phosphorus, P |
301 mg |
| Pantothenic acid |
0.732 mg |
| Phenylalanine |
1.263 g |
| Protein |
23.36 g |
| Proline |
0.99 g |
| Retinol |
0 mcg |
| Riboflavin |
0.146 mg |
| Selenium, Se |
12.8 mcg |
| Serine |
1.271 g |
| Sugars, total |
2.24 g |
| Theobromine |
0 mg |
| Thiamin |
0.437 mg |
| Threonine |
0.983 g |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Tryptophan |
0.277 g |
| Tyrosine |
0.658 g |
| Valine |
1.222 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.318 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
| Water |
11.32 g |
| Zinc, Zn |
3.67 mg |
|
|