About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
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Legumes and Legume Products
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Meals, Entrees, and Sidedishes
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Ethnic Foods
|
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
per 100 grams
| |
|
| Alanine |
0.343 g |
| Arginine |
0.507 g |
| Ash |
1.38 g |
| Aspartic acid |
0.99 g |
| Calcium, Ca |
55 mg |
| Carbohydrate, by difference |
24.35 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.269 mg |
| Cystine |
0.089 g |
| Energy |
130 kcal |
| Energy |
544 kj |
| 14:0 |
0 g |
| 16:0 |
0.084 g |
| 18:0 |
0.005 g |
| 18:1 undifferentiated |
0.03 g |
| 18:2 undifferentiated |
0.081 g |
| 18:3 undifferentiated |
0.068 g |
| Fatty acids, total monounsaturated |
0.03 g |
| Fatty acids, total polyunsaturated |
0.149 g |
| Fatty acids, total saturated |
0.089 g |
| Total lipid (fat) |
0.35 g |
| Iron, Fe |
2.85 mg |
| Fiber, total dietary |
5.3 g |
| Folate, total |
86 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
86 mcg_DFE |
| Folate, food |
86 mcg |
| Glutamic acid |
1.247 g |
| Glycine |
0.319 g |
| Histidine |
0.228 g |
| Isoleucine |
0.361 g |
| Potassium, K |
433 mg |
| Leucine |
0.653 g |
| Lysine |
0.562 g |
| Methionine |
0.123 g |
| Magnesium, Mg |
49 mg |
| Manganese, Mn |
0.327 mg |
| Sodium, Na |
239 mg |
| Niacin |
0.527 mg |
| Phosphorus, P |
152 mg |
| Pantothenic acid |
0.26 mg |
| Phenylalanine |
0.442 g |
| Protein |
8.18 g |
| Proline |
0.347 g |
| Retinol |
0 mcg |
| Riboflavin |
0.056 mg |
| Selenium, Se |
1.2 mcg |
| Serine |
0.445 g |
| Thiamin |
0.225 mg |
| Threonine |
0.344 g |
| Tryptophan |
0.097 g |
| Tyrosine |
0.23 g |
| Valine |
0.428 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.077 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
65.74 g |
| Zinc, Zn |
0.76 mg |
|
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