About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
per 100 grams
| |
|
| Alanine |
0.391 g |
| Arginine |
0.578 g |
| Ash |
1.09 g |
| Aspartic acid |
1.129 g |
| Calcium, Ca |
50 mg |
| Carbohydrate, by difference |
24.46 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.231 mg |
| Cystine |
0.102 g |
| Energy |
136 kcal |
| Energy |
569 kj |
| 14:0 |
0 g |
| 16:0 |
0.112 g |
| 18:0 |
0.007 g |
| 18:1 undifferentiated |
0.04 g |
| 18:2 undifferentiated |
0.108 g |
| 18:3 undifferentiated |
0.091 g |
| Fatty acids, total monounsaturated |
0.04 g |
| Fatty acids, total polyunsaturated |
0.199 g |
| Fatty acids, total saturated |
0.119 g |
| Total lipid (fat) |
0.46 g |
| Iron, Fe |
2.09 mg |
| Fiber, total dietary |
10 g |
| Folate, total |
207 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
207 mcg_DFE |
| Folate, food |
207 mcg |
| Glutamic acid |
1.424 g |
| Glycine |
0.365 g |
| Histidine |
0.26 g |
| Isoleucine |
0.412 g |
| Potassium, K |
387 mg |
| Leucine |
0.746 g |
| Lysine |
0.641 g |
| Methionine |
0.14 g |
| Magnesium, Mg |
50 mg |
| Manganese, Mn |
0.37 mg |
| Sodium, Na |
237 mg |
| Niacin |
0.515 mg |
| Phosphorus, P |
135 mg |
| Pantothenic acid |
0.24 mg |
| Phenylalanine |
0.505 g |
| Protein |
9.34 g |
| Proline |
0.396 g |
| Retinol |
0 mcg |
| Riboflavin |
0.069 mg |
| Selenium, Se |
1.3 mcg |
| Serine |
0.508 g |
| Thiamin |
0.21 mg |
| Threonine |
0.393 g |
| Tryptophan |
0.111 g |
| Tyrosine |
0.263 g |
| Valine |
0.489 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.081 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
64.65 g |
| Zinc, Zn |
1.14 mg |
|
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