About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Beans, great northern, mature seeds, cooked, boiled, with salt
per 100 grams
| |
|
| Alanine |
0.349 g |
| Arginine |
0.516 g |
| Ash |
1.14 g |
| Aspartic acid |
1.008 g |
| Calcium, Ca |
68 mg |
| Carbohydrate, by difference |
21.09 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.247 mg |
| Cystine |
0.091 g |
| Energy |
118 kcal |
| Energy |
494 kj |
| 16:0 |
0.132 g |
| 18:0 |
0.008 g |
| 18:1 undifferentiated |
0.021 g |
| 18:2 undifferentiated |
0.103 g |
| 18:3 undifferentiated |
0.084 g |
| Fatty acids, total monounsaturated |
0.021 g |
| Fatty acids, total polyunsaturated |
0.187 g |
| Fatty acids, total saturated |
0.14 g |
| Total lipid (fat) |
0.45 g |
| Iron, Fe |
2.13 mg |
| Fiber, total dietary |
7 g |
| Folate, total |
102 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
102 mcg_DFE |
| Folate, food |
102 mcg |
| Glutamic acid |
1.27 g |
| Glycine |
0.325 g |
| Histidine |
0.232 g |
| Isoleucine |
0.368 g |
| Potassium, K |
391 mg |
| Leucine |
0.665 g |
| Lysine |
0.572 g |
| Methionine |
0.125 g |
| Magnesium, Mg |
50 mg |
| Manganese, Mn |
0.518 mg |
| Sodium, Na |
238 mg |
| Niacin |
0.681 mg |
| Phosphorus, P |
165 mg |
| Pantothenic acid |
0.266 mg |
| Phenylalanine |
0.451 g |
| Protein |
8.33 g |
| Proline |
0.353 g |
| Retinol |
0 mcg |
| Riboflavin |
0.059 mg |
| Selenium, Se |
4.1 mcg |
| Serine |
0.453 g |
| Thiamin |
0.158 mg |
| Threonine |
0.351 g |
| Tryptophan |
0.099 g |
| Tyrosine |
0.235 g |
| Valine |
0.436 g |
| Vitamin A, IU |
1 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.117 mg |
| Vitamin C, total ascorbic acid |
1.3 mg |
| Water |
69 g |
| Zinc, Zn |
0.88 mg |
|
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