About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
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Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
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Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Beans, kidney, california red, mature seeds, cooked, boiled, with salt
per 100 grams
| |
|
| Alanine |
0.383 g |
| Arginine |
0.565 g |
| Ash |
1.44 g |
| Aspartic acid |
1.105 g |
| Calcium, Ca |
66 mg |
| Carbohydrate, by difference |
22.41 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.289 mg |
| Cystine |
0.099 g |
| Energy |
124 kcal |
| Energy |
519 kj |
| 16:0 |
0.012 g |
| 18:0 |
0.002 g |
| 18:1 undifferentiated |
0.007 g |
| 18:2 undifferentiated |
0.02 g |
| 18:3 undifferentiated |
0.032 g |
| Fatty acids, total monounsaturated |
0.007 g |
| Fatty acids, total polyunsaturated |
0.052 g |
| Fatty acids, total saturated |
0.014 g |
| Total lipid (fat) |
0.09 g |
| Iron, Fe |
2.98 mg |
| Fiber, total dietary |
9.3 g |
| Folate, total |
74 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
74 mcg_DFE |
| Folate, food |
74 mcg |
| Glutamic acid |
1.392 g |
| Glycine |
0.356 g |
| Histidine |
0.254 g |
| Isoleucine |
0.403 g |
| Potassium, K |
419 mg |
| Leucine |
0.729 g |
| Lysine |
0.627 g |
| Methionine |
0.137 g |
| Magnesium, Mg |
48 mg |
| Manganese, Mn |
0.318 mg |
| Sodium, Na |
240 mg |
| Niacin |
0.54 mg |
| Phosphorus, P |
137 mg |
| Pantothenic acid |
0.219 mg |
| Phenylalanine |
0.494 g |
| Protein |
9.13 g |
| Proline |
0.387 g |
| Retinol |
0 mcg |
| Riboflavin |
0.062 mg |
| Selenium, Se |
1.2 mcg |
| Serine |
0.497 g |
| Thiamin |
0.129 mg |
| Threonine |
0.384 g |
| Tryptophan |
0.108 g |
| Tyrosine |
0.257 g |
| Valine |
0.478 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.104 mg |
| Vitamin C, total ascorbic acid |
1.2 mg |
| Water |
66.93 g |
| Zinc, Zn |
0.86 mg |
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