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Foods Highest in Nutrient
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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.347 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.384 g |
| Ash |
1.57 g |
| Aspartic acid |
0.478 g |
| Calcium, Ca |
89 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
50.5 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.13 mg |
| Cystine |
0.225 g |
| Energy |
257 kcal |
| Energy |
1074 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 13:0 |
0 g |
| 14:0 |
0.01 g |
| 14:1 |
0.002 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.267 g |
| 16:1 undifferentiated |
0.017 g |
| 17:0 |
0.005 g |
| 17:1 |
0.005 g |
| 18:0 |
0.111 g |
| 18:1 undifferentiated |
0.496 g |
| 18:1 c |
0.496 g |
| 18:1 t |
0 g |
| 18:2 undifferentiated |
0.575 g |
| 18:3 undifferentiated |
0.064 g |
| 18:3 n-3 c,c,c |
0.064 g |
| 18:3 n-6 c,c,c |
0 g |
| 18:4 |
0 g |
| 20:0 |
0 g |
| 20:1 |
0 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 24:1 c |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.521 g |
| Fatty acids, total polyunsaturated |
0.64 g |
| Fatty acids, total saturated |
0.393 g |
| Total lipid (fat) |
1.62 g |
| Fatty acids, total trans |
0 g |
| Fatty acids, total trans-monoenoic |
0 g |
| Iron, Fe |
6.05 mg |
| Fiber, total dietary |
2.2 g |
| Folate, total |
145 mcg |
| Folic acid |
116 mcg |
| Folate, DFE |
226 mcg_DFE |
| Folate, food |
29 mcg |
| Fructose |
1.23 g |
| Galactose |
0 g |
| Glucose (dextrose) |
1.03 g |
| Glutamic acid |
3.504 g |
| Glycine |
0.373 g |
| Histidine |
0.227 g |
| Isoleucine |
0.404 g |
| Potassium, K |
75 mg |
| Lactose |
0 g |
| Leucine |
0.735 g |
| Lutein + zeaxanthin |
52 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.251 g |
| Maltose |
2.8 g |
| Methionine |
0.188 g |
| Magnesium, Mg |
22 mg |
| Manganese, Mn |
0.515 mg |
| Sodium, Na |
448 mg |
| Niacin |
3.975 mg |
| Phosphorus, P |
87 mg |
| Pantothenic acid |
0.214 mg |
| Phenylalanine |
0.519 g |
| Phytosterols |
0 mg |
| Protein |
10.02 g |
| Proline |
1.18 g |
| Retinol |
0 mcg |
| Riboflavin |
0.26 mg |
| Selenium, Se |
22.8 mcg |
| Serine |
0.508 g |
| Starch |
43.6 g |
| Sucrose |
0 g |
| Sugars, total |
5.05 g |
| Theobromine |
0 mg |
| Thiamin |
0.601 mg |
| Threonine |
0.301 g |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
| Tryptophan |
0.124 g |
| Tyrosine |
0.301 g |
| Valine |
0.456 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.066 mg |
| Vitamin C, total ascorbic acid |
1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Water |
36.28 g |
| Zinc, Zn |
1.9 mg |
|
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