About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Bagels, cinnamon-raisin
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.333 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.378 g |
| Ash |
1.3 g |
| Aspartic acid |
0.479 g |
| Calcium, Ca |
19 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
1 mcg |
| Carbohydrate, by difference |
55.2 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
2 mcg |
| Copper, Cu |
0.163 mg |
| Cystine |
0.21 g |
| Energy |
273 kcal |
| Energy |
1143 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.003 g |
| 16:0 |
0.251 g |
| 16:1 undifferentiated |
0.014 g |
| 18:0 |
0.02 g |
| 18:1 undifferentiated |
0.161 g |
| 18:2 undifferentiated |
0.632 g |
| 18:3 undifferentiated |
0.039 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.175 g |
| Fatty acids, total polyunsaturated |
0.671 g |
| Fatty acids, total saturated |
0.274 g |
| Total lipid (fat) |
1.7 g |
| Iron, Fe |
3.8 mg |
| Fiber, total dietary |
2.3 g |
| Folate, total |
111 mcg |
| Folic acid |
90 mcg |
| Folate, DFE |
174 mcg_DFE |
| Folate, food |
21 mcg |
| Glutamic acid |
3.24 g |
| Glycine |
0.343 g |
| Histidine |
0.217 g |
| Isoleucine |
0.367 g |
| Potassium, K |
148 mg |
| Leucine |
0.671 g |
| Lutein + zeaxanthin |
54 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.238 g |
| Methionine |
0.179 g |
| Magnesium, Mg |
28 mg |
| Manganese, Mn |
0.876 mg |
| Sodium, Na |
322 mg |
| Niacin |
3.08 mg |
| Phosphorus, P |
100 mg |
| Pantothenic acid |
0.509 mg |
| Phenylalanine |
0.474 g |
| Protein |
9.8 g |
| Proline |
1.08 g |
| Retinol |
21 mcg |
| Riboflavin |
0.277 mg |
| Selenium, Se |
31 mcg |
| Serine |
0.481 g |
| Sugars, total |
5.98 g |
| Theobromine |
0 mg |
| Thiamin |
0.384 mg |
| Threonine |
0.285 g |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
| Tryptophan |
0.114 g |
| Tyrosine |
0.272 g |
| Valine |
0.424 g |
| Vitamin A, IU |
73 IU |
| Vitamin A, RAE |
21 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.062 mg |
| Vitamin C, total ascorbic acid |
0.7 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
| Water |
32 g |
| Zinc, Zn |
1.13 mg |
|
|