About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Bagels, oat bran
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.382 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.46 g |
| Ash |
1.9 g |
| Aspartic acid |
0.561 g |
| Calcium, Ca |
12 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
1 mcg |
| Carbohydrate, by difference |
53.3 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.151 mg |
| Cystine |
0.253 g |
| Energy |
255 kcal |
| Energy |
1067 kj |
| 10:0 |
0 g |
| 12:0 |
0.002 g |
| 14:0 |
0.001 g |
| 16:0 |
0.17 g |
| 16:1 undifferentiated |
0.007 g |
| 18:0 |
0.01 g |
| 18:1 undifferentiated |
0.242 g |
| 18:2 undifferentiated |
0.465 g |
| 18:3 undifferentiated |
0.022 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.249 g |
| Fatty acids, total polyunsaturated |
0.486 g |
| Fatty acids, total saturated |
0.191 g |
| Total lipid (fat) |
1.2 g |
| Iron, Fe |
3.08 mg |
| Fiber, total dietary |
3.6 g |
| Folate, total |
98 mcg |
| Folic acid |
52 mcg |
| Folate, DFE |
134 mcg_DFE |
| Folate, food |
46 mcg |
| Glutamic acid |
3.318 g |
| Glycine |
0.41 g |
| Histidine |
0.233 g |
| Isoleucine |
0.406 g |
| Potassium, K |
115 mg |
| Leucine |
0.757 g |
| Lutein + zeaxanthin |
58 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.288 g |
| Methionine |
0.188 g |
| Magnesium, Mg |
31 mg |
| Manganese, Mn |
0.863 mg |
| Sodium, Na |
507 mg |
| Niacin |
2.96 mg |
| Phosphorus, P |
110 mg |
| Pantothenic acid |
0.445 mg |
| Phenylalanine |
0.526 g |
| Protein |
10.7 g |
| Proline |
1.082 g |
| Retinol |
1 mcg |
| Riboflavin |
0.338 mg |
| Selenium, Se |
34.2 mcg |
| Serine |
0.517 g |
| Sugars, total |
1.63 g |
| Theobromine |
0 mg |
| Thiamin |
0.331 mg |
| Threonine |
0.301 g |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
| Tryptophan |
0.138 g |
| Tyrosine |
0.321 g |
| Valine |
0.482 g |
| Vitamin A, IU |
4 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.043 mg |
| Vitamin C, total ascorbic acid |
0.2 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
| Water |
32.9 g |
| Zinc, Zn |
0.9 mg |
|
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