About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Biscuits, plain or buttermilk, refrigerated dough, lower fat
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.215 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.27 g |
| Ash |
3.3 g |
| Aspartic acid |
0.282 g |
| Calcium, Ca |
17 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
47.6 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.079 mg |
| Cystine |
0.142 g |
| Energy |
257 kcal |
| Energy |
1074 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.02 g |
| 16:0 |
0.596 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.497 g |
| 18:1 undifferentiated |
2.405 g |
| 18:2 undifferentiated |
0.637 g |
| 18:3 undifferentiated |
0.034 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.405 g |
| Fatty acids, total polyunsaturated |
0.671 g |
| Fatty acids, total saturated |
1.113 g |
| Total lipid (fat) |
4.5 g |
| Iron, Fe |
2.66 mg |
| Fiber, total dietary |
1.6 g |
| Folate, total |
102 mcg |
| Folic acid |
96 mcg |
| Folate, DFE |
169 mcg_DFE |
| Folate, food |
6 mcg |
| Glutamic acid |
2.251 g |
| Glycine |
0.24 g |
| Histidine |
0.149 g |
| Isoleucine |
0.231 g |
| Potassium, K |
159 mg |
| Leucine |
0.461 g |
| Lutein + zeaxanthin |
10 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.148 g |
| Methionine |
0.118 g |
| Magnesium, Mg |
15 mg |
| Manganese, Mn |
0.301 mg |
| Sodium, Na |
1248 mg |
| Niacin |
3.295 mg |
| Phosphorus, P |
400 mg |
| Pantothenic acid |
0.367 mg |
| Phenylalanine |
0.337 g |
| Protein |
6.7 g |
| Proline |
0.775 g |
| Retinol |
0 mcg |
| Riboflavin |
0.222 mg |
| Selenium, Se |
18.9 mcg |
| Serine |
0.333 g |
| Sugars, total |
7 g |
| Theobromine |
0 mg |
| Thiamin |
0.448 mg |
| Threonine |
0.182 g |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
| Tryptophan |
0.082 g |
| Tyrosine |
0.202 g |
| Valine |
0.269 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.024 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
| Water |
37.9 g |
| Zinc, Zn |
0.39 mg |
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