About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alanine |
0.25 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.314 g |
| Ash |
3.8 g |
| Aspartic acid |
0.327 g |
| Calcium, Ca |
19 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
55.4 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.092 mg |
| Cystine |
0.165 g |
| Energy |
300 kcal |
| Energy |
1254 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0.024 g |
| 16:0 |
0.693 g |
| 16:1 undifferentiated |
0 g |
| 18:0 |
0.578 g |
| 18:1 undifferentiated |
2.797 g |
| 18:2 undifferentiated |
0.74 g |
| 18:3 undifferentiated |
0.04 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
2.797 g |
| Fatty acids, total polyunsaturated |
0.78 g |
| Fatty acids, total saturated |
1.294 g |
| Total lipid (fat) |
5.2 g |
| Iron, Fe |
3.09 mg |
| Fiber, total dietary |
1.9 g |
| Folate, total |
83 mcg |
| Folic acid |
78 mcg |
| Folate, DFE |
138 mcg_DFE |
| Folate, food |
5 mcg |
| Glutamic acid |
2.618 g |
| Glycine |
0.28 g |
| Histidine |
0.173 g |
| Isoleucine |
0.269 g |
| Potassium, K |
185 mg |
| Leucine |
0.536 g |
| Lutein + zeaxanthin |
11 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.172 g |
| Methionine |
0.138 g |
| Magnesium, Mg |
17 mg |
| Manganese, Mn |
0.35 mg |
| Sodium, Na |
1451 mg |
| Niacin |
3.448 mg |
| Phosphorus, P |
465 mg |
| Pantothenic acid |
0.277 mg |
| Phenylalanine |
0.391 g |
| Protein |
7.8 g |
| Proline |
0.902 g |
| Retinol |
0 mcg |
| Riboflavin |
0.232 mg |
| Selenium, Se |
17.8 mcg |
| Serine |
0.387 g |
| Sugars, total |
8.14 g |
| Theobromine |
0 mg |
| Thiamin |
0.417 mg |
| Threonine |
0.211 g |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
| Tryptophan |
0.095 g |
| Tyrosine |
0.235 g |
| Valine |
0.312 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.029 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
| Water |
27.7 g |
| Zinc, Zn |
0.46 mg |
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