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Foods Highest in Nutrient
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Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
per 100 grams
| |
|
| Alanine |
0.347 g |
| Arginine |
0.384 g |
| Ash |
1.8 g |
| Aspartic acid |
0.478 g |
| Calcium, Ca |
18 mg |
| Carbohydrate, by difference |
53.4 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.163 mg |
| Cystine |
0.225 g |
| Energy |
275 kcal |
| Energy |
1151 kj |
| 12:0 |
0 g |
| 16:0 |
0.207 g |
| 16:1 undifferentiated |
0.014 g |
| 18:0 |
0.012 g |
| 18:1 undifferentiated |
0.117 g |
| 18:2 undifferentiated |
0.66 g |
| 18:3 undifferentiated |
0.036 g |
| Fatty acids, total monounsaturated |
0.131 g |
| Fatty acids, total polyunsaturated |
0.696 g |
| Fatty acids, total saturated |
0.22 g |
| Total lipid (fat) |
1.6 g |
| Iron, Fe |
3.56 mg |
| Fiber, total dietary |
2.3 g |
| Folate, total |
88 mcg |
| Folic acid |
66 mcg |
| Folate, DFE |
134 mcg_DFE |
| Folate, food |
22 mcg |
| Glutamic acid |
3.504 g |
| Glycine |
0.373 g |
| Histidine |
0.227 g |
| Isoleucine |
0.404 g |
| Potassium, K |
101 mg |
| Leucine |
0.735 g |
| Lysine |
0.251 g |
| Methionine |
0.188 g |
| Magnesium, Mg |
29 mg |
| Manganese, Mn |
0.54 mg |
| Sodium, Na |
534 mg |
| Niacin |
4.562 mg |
| Phosphorus, P |
96 mg |
| Pantothenic acid |
0.363 mg |
| Phenylalanine |
0.519 g |
| Protein |
10.5 g |
| Proline |
1.18 g |
| Retinol |
0 mcg |
| Riboflavin |
0.315 mg |
| Serine |
0.508 g |
| Thiamin |
0.538 mg |
| Threonine |
0.301 g |
| Tryptophan |
0.124 g |
| Tyrosine |
0.301 g |
| Valine |
0.456 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.051 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
32.6 g |
| Zinc, Zn |
0.88 mg |
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