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ARCHWAY Home Style Cookies, Ruth's Oatmeal

Manufactured by Archway Cookies
per 100 grams


   
Ash 2.03 g
Calcium, Ca 31 mg
Carbohydrate, by difference 66.15 g
Cholesterol 16 mg
Energy 428 kcal
Energy 1791 kj
Fatty acids, total monounsaturated 5.63 g
Fatty acids, total polyunsaturated 2.37 g
Fatty acids, total saturated 3.53 g
Total lipid (fat) 15.88 g
Iron, Fe 2.76 mg
Fiber, total dietary 2.6 g
Potassium, K 184 mg
Sodium, Na 440 mg
Niacin 1.69 mg
Protein 5.94 g
Riboflavin 0.16 mg
Sugars, total 34.09 g
Thiamin 0.27 mg
Vitamin A, IU 34 IU
Vitamin C, total ascorbic acid 0 mg
Water 9.99 g
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