About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Snacks, beef jerky, chopped and formed
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
6.8 g |
| Calcium, Ca |
20 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
11 g |
| Cholesterol |
48 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.227 mg |
| Energy |
410 kcal |
| Energy |
1715 kj |
| 10:0 |
0.015 g |
| 12:0 |
0.162 g |
| 14:0 |
0.819 g |
| 16:0 |
5.72 g |
| 16:1 undifferentiated |
1.135 g |
| 18:0 |
3.897 g |
| 18:1 undifferentiated |
10.099 g |
| 18:2 undifferentiated |
0.81 g |
| 18:3 undifferentiated |
0.185 g |
| 18:4 |
0 g |
| 20:1 |
0.071 g |
| 20:4 undifferentiated |
0.016 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
11.305 g |
| Fatty acids, total polyunsaturated |
1.011 g |
| Fatty acids, total saturated |
10.85 g |
| Total lipid (fat) |
25.6 g |
| Iron, Fe |
5.42 mg |
| Fiber, total dietary |
1.8 g |
| Folate, total |
134 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
134 mcg_DFE |
| Folate, food |
134 mcg |
| Potassium, K |
597 mg |
| Lutein + zeaxanthin |
0 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
51 mg |
| Manganese, Mn |
0.111 mg |
| Sodium, Na |
2213 mg |
| Niacin |
1.732 mg |
| Phosphorus, P |
407 mg |
| Pantothenic acid |
0.163 mg |
| Protein |
33.2 g |
| Retinol |
0 mcg |
| Riboflavin |
0.142 mg |
| Selenium, Se |
10.7 mcg |
| Sugars, total |
9 g |
| Theobromine |
0 mg |
| Thiamin |
0.154 mg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0.99 mcg |
| Vitamin B-6 |
0.179 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
| Water |
23.36 g |
| Zinc, Zn |
8.11 mg |
|
|