About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| 18:2 t,t |
0.198 g |
| Alanine |
0.424 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.283 g |
| Ash |
2.89 g |
| Aspartic acid |
0.645 g |
| Calcium, Ca |
58 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
54.1 g |
| Cholesterol |
4 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.063 mg |
| Cystine |
0.138 g |
| Energy |
559 kcal |
| Energy |
2336 kj |
| 10:0 |
0.038 g |
| 12:0 |
0.045 g |
| 14:0 |
0.158 g |
| 15:1 |
0 g |
| 16:0 |
4.134 g |
| 16:1 undifferentiated |
0.056 g |
| 17:1 |
0 g |
| 18:0 |
0.942 g |
| 18:1 undifferentiated |
9.693 g |
| 18:1 t |
0.608 g |
| 18:2 undifferentiated |
18.151 g |
| 18:3 undifferentiated |
0.3 g |
| 18:3 n-6 c,c,c |
0 g |
| 18:4 |
0 g |
| 20:0 |
0.141 g |
| 20:1 |
0.08 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0.03 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
10.437 g |
| Fatty acids, total polyunsaturated |
18.649 g |
| Fatty acids, total saturated |
5.512 g |
| Total lipid (fat) |
35.76 g |
| Fatty acids, total trans |
0.806 g |
| Fatty acids, total trans-monoenoic |
0.608 g |
| Fatty acids, total trans-polyenoic |
0.198 g |
| Iron, Fe |
2.35 mg |
| Fiber, total dietary |
2.2 g |
| Folate, total |
120 mcg |
| Folic acid |
86 mcg |
| Folate, DFE |
180 mcg_DFE |
| Folate, food |
34 mcg |
| Galactose |
0.07 g |
| Glucose (dextrose) |
0.15 g |
| Glutamic acid |
1.387 g |
| Glycine |
0.217 g |
| Histidine |
0.181 g |
| Hydroxyproline |
0 g |
| Isoleucine |
0.366 g |
| Potassium, K |
197 mg |
| Lactose |
2.12 g |
| Leucine |
0.783 g |
| Lutein + zeaxanthin |
643 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.456 g |
| Methionine |
0.151 g |
| Magnesium, Mg |
20 mg |
| Manganese, Mn |
0.095 mg |
| Sodium, Na |
1050 mg |
| Niacin |
5.743 mg |
| Phosphorus, P |
108 mg |
| Phenylalanine |
0.299 g |
| Protein |
5.76 g |
| Proline |
0.558 g |
| Retinol |
38 mcg |
| Riboflavin |
0.171 mg |
| Selenium, Se |
9.7 mcg |
| Serine |
0.367 g |
| Sugars, total |
2.76 g |
| Theobromine |
0 mg |
| Thiamin |
0.155 mg |
| Threonine |
0.391 g |
| Vitamin E (alpha-tocopherol) |
4.25 mg |
| Tocopherol, beta |
0 mg |
| Tocopherol, delta |
0 mg |
| Tocopherol, gamma |
0 mg |
| Tryptophan |
0.094 g |
| Tyrosine |
0.258 g |
| Valine |
0.404 g |
| Vitamin A, IU |
128 IU |
| Vitamin A, RAE |
38 mcg_RAE |
| Vitamin B-12 |
0.24 mcg |
| Vitamin B-6 |
0.064 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin D |
2 IU |
| Vitamin K (phylloquinone) |
36.1 mcg |
| Water |
1.5 g |
| Zinc, Zn |
0.6 mg |
|
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