About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Snacks, CHEX mix
per 100 grams
| |
|
| Ash |
3.14 g |
| Calcium, Ca |
35 mg |
| Carbohydrate, by difference |
65.1 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.448 mg |
| Energy |
425 kcal |
| Energy |
1778 kj |
| Fatty acids, total saturated |
5.53 g |
| Total lipid (fat) |
17.3 g |
| Iron, Fe |
24.7 mg |
| Fiber, total dietary |
5.6 g |
| Folate, total |
50 mcg |
| Folic acid |
50 mcg |
| Folate, DFE |
85 mcg_DFE |
| Folate, food |
0 mcg |
| Potassium, K |
269 mg |
| Magnesium, Mg |
63 mg |
| Manganese, Mn |
1.553 mg |
| Sodium, Na |
1017 mg |
| Niacin |
16.838 mg |
| Phosphorus, P |
187 mg |
| Pantothenic acid |
0.451 mg |
| Protein |
11 g |
| Retinol |
0 mcg |
| Riboflavin |
0.497 mg |
| Thiamin |
1.555 mg |
| Vitamin A, IU |
145 IU |
| Vitamin A, RAE |
7 mcg_RAE |
| Vitamin B-12 |
12.4 mcg |
| Vitamin B-6 |
1.555 mg |
| Vitamin C, total ascorbic acid |
47.5 mg |
| Water |
3.5 g |
| Zinc, Zn |
2.09 mg |
|
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