About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Snacks, popcorn, air-popped
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.9 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.598 g |
| Ash |
1.42 g |
| Aspartic acid |
0.836 g |
| Calcium, Ca |
7 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
58 mcg |
| Carotene, beta |
89 mcg |
| Carbohydrate, by difference |
77.78 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.262 mg |
| Cystine |
0.217 g |
| Energy |
387 kcal |
| Energy |
1618 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.536 g |
| 16:1 undifferentiated |
0.005 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.076 g |
| 18:1 undifferentiated |
0.931 g |
| 18:2 undifferentiated |
2.263 g |
| 18:3 undifferentiated |
0.054 g |
| 18:3 n-6 c,c,c |
0 g |
| 18:4 |
0 g |
| 20:0 |
0.016 g |
| 20:1 |
0.014 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0.008 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
0.95 g |
| Fatty acids, total polyunsaturated |
2.318 g |
| Fatty acids, total saturated |
0.637 g |
| Total lipid (fat) |
4.54 g |
| Iron, Fe |
3.19 mg |
| Fiber, total dietary |
14.5 g |
| Folate, total |
31 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
31 mcg_DFE |
| Folate, food |
31 mcg |
| Fructose |
0.07 g |
| Galactose |
0 g |
| Glucose (dextrose) |
0.07 g |
| Glutamic acid |
2.255 g |
| Glycine |
0.492 g |
| Histidine |
0.367 g |
| Isoleucine |
0.431 g |
| Potassium, K |
329 mg |
| Lactose |
0 g |
| Leucine |
1.473 g |
| Lutein + zeaxanthin |
1450 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.338 g |
| Maltose |
0 g |
| Methionine |
0.252 g |
| Magnesium, Mg |
144 mg |
| Manganese, Mn |
1.113 mg |
| Sodium, Na |
8 mg |
| Niacin |
2.308 mg |
| Phosphorus, P |
358 mg |
| Pantothenic acid |
0.51 mg |
| Phenylalanine |
0.59 g |
| Protein |
12.94 g |
| Proline |
1.048 g |
| Retinol |
0 mcg |
| Riboflavin |
0.083 mg |
| Selenium, Se |
0 mcg |
| Serine |
0.571 g |
| Starch |
54.4 g |
| Sucrose |
0.72 g |
| Sugars, total |
0.87 g |
| Theobromine |
0 mg |
| Thiamin |
0.104 mg |
| Threonine |
0.452 g |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
| Tryptophan |
0.085 g |
| Tyrosine |
0.488 g |
| Valine |
0.607 g |
| Vitamin A, IU |
196 IU |
| Vitamin A, RAE |
10 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.157 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
| Water |
3.32 g |
| Zinc, Zn |
3.08 mg |
|
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