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Foods Highest in Nutrient

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Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
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Snacks, potato chips, sour-cream-and-onion-flavor

per 100 grams


   
Alanine 0.327 g
Arginine 0.256 g
Ash 4.7 g
Aspartic acid 0.898 g
Calcium, Ca 72 mg
Carotene, beta 90 mcg
Carbohydrate, by difference 51.5 g
Cholesterol 7 mg
Copper, Cu 0.299 mg
Cystine 0.129 g
Energy 531 kcal
Energy 2222 kj
10:0 0.01 g
12:0 0.01 g
14:0 0.3 g
16:0 7.73 g
16:1 undifferentiated 0.28 g
18:0 0.82 g
18:1 undifferentiated 5.84 g
18:2 undifferentiated 17.34 g
18:3 undifferentiated 0.08 g
20:1 0 g
4:0 0.01 g
6:0 0.01 g
8:0 0 g
Fatty acids, total monounsaturated 6.12 g
Fatty acids, total polyunsaturated 17.42 g
Fatty acids, total saturated 8.89 g
Total lipid (fat) 33.9 g
Iron, Fe 1.6 mg
Fiber, total dietary 5.2 g
Folate, total 62 mcg
Folic acid 0 mcg
Folate, DFE 62 mcg_DFE
Folate, food 62 mcg
Glutamic acid 1.321 g
Glycine 0.182 g
Histidine 0.151 g
Isoleucine 0.403 g
Potassium, K 1331 mg
Leucine 0.655 g
Lysine 0.576 g
Methionine 0.141 g
Magnesium, Mg 74 mg
Manganese, Mn 0.405 mg
Sodium, Na 625 mg
Niacin 4.029 mg
Phosphorus, P 176 mg
Pantothenic acid 0.827 mg
Phenylalanine 0.272 g
Protein 8.1 g
Proline 0.462 g
Retinol 6 mcg
Riboflavin 0.2 mg
Selenium, Se 8.1 mcg
Serine 0.362 g
Thiamin 0.189 mg
Threonine 0.425 g
Tryptophan 0.118 g
Tyrosine 0.238 g
Valine 0.421 g
Vitamin A, IU 170 IU
Vitamin A, RAE 14 mcg_RAE
Vitamin B-12 1 mcg
Vitamin B-6 0.665 mg
Vitamin C, total ascorbic acid 37.3 mg
Water 1.8 g
Zinc, Zn 0.98 mg
Processing time was 0.079239130020142 seconds.