About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Snacks, pretzels, hard, plain, salted
per 100 grams
| |
|
| Vitamin E, added |
0 mg |
| Vitamin B-12, added |
0 mcg |
| Alanine |
0.304 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.349 g |
| Ash |
3.83 g |
| Aspartic acid |
0.415 g |
| Calcium, Ca |
18 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
0 mcg |
| Carbohydrate, by difference |
79.76 g |
| Cholesterol |
0 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.264 mg |
| Cystine |
0.196 g |
| Energy |
380 kcal |
| Energy |
1591 kj |
| 10:0 |
0 g |
| 12:0 |
0 g |
| 13:0 |
0 g |
| 14:0 |
0 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
0.368 g |
| 16:1 undifferentiated |
0.001 g |
| 17:0 |
0 g |
| 17:1 |
0 g |
| 18:0 |
0.124 g |
| 18:1 undifferentiated |
0.937 g |
| 18:1 c |
0.937 g |
| 18:1 t |
0 g |
| 18:2 undifferentiated |
0.998 g |
| 18:3 undifferentiated |
0.074 g |
| 18:3 n-3 c,c,c |
0.074 g |
| 18:3 n-6 c,c,c |
0 g |
| 18:4 |
0 g |
| 20:0 |
0.006 g |
| 20:1 |
0.007 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0.003 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 24:1 c |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
1.222 g |
| Fatty acids, total polyunsaturated |
1.107 g |
| Fatty acids, total saturated |
0.501 g |
| Total lipid (fat) |
2.63 g |
| Fatty acids, total trans |
0 g |
| Fatty acids, total trans-monoenoic |
0 g |
| Iron, Fe |
5.2 mg |
| Fiber, total dietary |
3 g |
| Folate, total |
186 mcg |
| Folic acid |
142 mcg |
| Folate, DFE |
286 mcg_DFE |
| Folate, food |
44 mcg |
| Fructose |
0.18 g |
| Galactose |
0.22 g |
| Glucose (dextrose) |
0.7 g |
| Glutamic acid |
3.037 g |
| Glycine |
0.327 g |
| Histidine |
0.201 g |
| Isoleucine |
0.345 g |
| Potassium, K |
146 mg |
| Lactose |
0 g |
| Leucine |
0.636 g |
| Lutein + zeaxanthin |
9 mcg |
| Lycopene |
0 mcg |
| Lysine |
0.221 g |
| Maltose |
1.44 g |
| Methionine |
0.164 g |
| Magnesium, Mg |
29 mg |
| Manganese, Mn |
1.789 mg |
| Sodium, Na |
1357 mg |
| Niacin |
5.13 mg |
| Phosphorus, P |
113 mg |
| Pantothenic acid |
0.338 mg |
| Phenylalanine |
0.453 g |
| Protein |
10.34 g |
| Proline |
1.018 g |
| Retinol |
0 mcg |
| Riboflavin |
0.32 mg |
| Selenium, Se |
6 mcg |
| Serine |
0.447 g |
| Starch |
71.4 g |
| Sucrose |
0.12 g |
| Sugars, total |
2.76 g |
| Theobromine |
0 mg |
| Thiamin |
0.461 mg |
| Threonine |
0.259 g |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
| Tryptophan |
0.109 g |
| Tyrosine |
0.266 g |
| Valine |
0.392 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.044 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
| Water |
3.44 g |
| Zinc, Zn |
1.43 mg |
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