About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
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Candies, fudge, chocolate, prepared-from-recipe
per 100 grams
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|
| Vitamin E, added |
0 mg |
| 18:2 i |
0.012 g |
| Vitamin B-12, added |
0 mcg |
| Alcohol, ethyl |
0 g |
| Ash |
0.7 g |
| Calcium, Ca |
45 mg |
| Caffeine |
8 mg |
| Carotene, alpha |
0 mcg |
| Carotene, beta |
10 mcg |
| Carbohydrate, by difference |
76.48 g |
| Cholesterol |
14 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.333 mg |
| Energy |
411 kcal |
| Energy |
1719 kj |
| 10:0 |
0.125 g |
| 12:0 |
0.129 g |
| 13:0 |
0 g |
| 14:0 |
0.398 g |
| 14:1 |
0 g |
| 15:0 |
0 g |
| 15:1 |
0 g |
| 16:0 |
2.48 g |
| 16:1 undifferentiated |
0.049 g |
| 16:1 c |
0.038 g |
| 17:0 |
0.032 g |
| 17:1 |
0 g |
| 18:0 |
2.357 g |
| 18:1 undifferentiated |
2.673 g |
| 18:1 c |
2.29 g |
| 18:1 t |
0.119 g |
| 18:2 undifferentiated |
0.206 g |
| 18:2 CLAs |
0.011 g |
| 18:2 n-6 c,c |
0.087 g |
| 18:3 undifferentiated |
0.024 g |
| 18:3 n-3 c,c,c |
0.024 g |
| 18:3 n-6 c,c,c |
0 g |
| 18:4 |
0 g |
| 20:0 |
0.061 g |
| 20:1 |
0.004 g |
| 20:2 n-6 c,c |
0 g |
| 20:3 undifferentiated |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:0 |
0.005 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 24:0 |
0 g |
| 24:1 c |
0 g |
| 4:0 |
0.153 g |
| 6:0 |
0.105 g |
| 8:0 |
0.072 g |
| Fatty acids, total monounsaturated |
2.726 g |
| Fatty acids, total polyunsaturated |
0.23 g |
| Fatty acids, total saturated |
5.918 g |
| Total lipid (fat) |
10.41 g |
| Iron, Fe |
1.77 mg |
| Fiber, total dietary |
1.7 g |
| Folate, total |
4 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
4 mcg_DFE |
| Folate, food |
4 mcg |
| Potassium, K |
131 mg |
| Lutein + zeaxanthin |
4 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
36 mg |
| Manganese, Mn |
0.423 mg |
| Sodium, Na |
47 mg |
| Niacin |
0.177 mg |
| Phosphorus, P |
69 mg |
| Pantothenic acid |
0.141 mg |
| Protein |
2.39 g |
| Retinol |
43 mcg |
| Riboflavin |
0.085 mg |
| Selenium, Se |
2.5 mcg |
| Sugars, total |
73.76 g |
| Theobromine |
130 mg |
| Thiamin |
0.026 mg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Vitamin A, IU |
159 IU |
| Vitamin A, RAE |
44 mcg_RAE |
| Vitamin B-12 |
0.09 mcg |
| Vitamin B-6 |
0.012 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Vitamin D |
16 IU |
| Vitamin K (phylloquinone) |
1.4 mcg |
| Water |
9.78 g |
| Zinc, Zn |
1.1 mg |
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