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Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Cheese puffs and twists, corn based, low fat
per 100 grams
| |
|
| Vitamin B-12, added |
0 mcg |
| Vitamin E, added |
0 mg |
| Alcohol, ethyl |
0 g |
| Ash |
4.05 g |
| Calcium, Ca |
357 mg |
| Caffeine |
0 mg |
| Carotene, alpha |
30 mcg |
| Carotene, beta |
58 mcg |
| Carbohydrate, by difference |
72.35 g |
| Cholesterol |
1 mg |
| Cryptoxanthin, beta |
0 mcg |
| Copper, Cu |
0.085 mg |
| Energy |
432 kcal |
| Energy |
1809 kj |
| 10:0 |
0 g |
| 12:0 |
0.001 g |
| 14:0 |
0.033 g |
| 16:0 |
1.652 g |
| 16:1 undifferentiated |
0.026 g |
| 18:0 |
0.414 g |
| 18:1 undifferentiated |
3.475 g |
| 18:2 undifferentiated |
5.429 g |
| 18:3 undifferentiated |
0.314 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0 g |
| Fatty acids, total monounsaturated |
3.5 g |
| Fatty acids, total polyunsaturated |
5.74 g |
| Fatty acids, total saturated |
2.1 g |
| Total lipid (fat) |
12.1 g |
| Iron, Fe |
1.28 mg |
| Fiber, total dietary |
10.7 g |
| Folate, total |
97 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
97 mcg_DFE |
| Folate, food |
97 mcg |
| Potassium, K |
286 mg |
| Lutein + zeaxanthin |
643 mcg |
| Lycopene |
0 mcg |
| Magnesium, Mg |
41 mg |
| Sodium, Na |
1285 mg |
| Niacin |
7.14 mg |
| Phosphorus, P |
357 mg |
| Protein |
8.5 g |
| Retinol |
38 mcg |
| Riboflavin |
0.61 mg |
| Selenium, Se |
9.6 mcg |
| Sugars, total |
7.29 g |
| Theobromine |
0 mg |
| Thiamin |
0.54 mg |
| Vitamin E (alpha-tocopherol) |
4.25 mg |
| Vitamin A, IU |
250 IU |
| Vitamin A, RAE |
44 mcg_RAE |
| Vitamin B-12 |
2.14 mcg |
| Vitamin B-6 |
0.71 mg |
| Vitamin C, total ascorbic acid |
21.4 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Water |
3 g |
| Zinc, Zn |
2.14 mg |
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