About
Foods Highest in Nutrient
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
|
Snacks, corn cakes, very low sodium
per 100 grams
| |
|
| Alanine |
0.54 g |
| Arginine |
0.506 g |
| Ash |
1.5 g |
| Aspartic acid |
0.659 g |
| Calcium, Ca |
19 mg |
| Carbohydrate, by difference |
83.4 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.42 mg |
| Cystine |
0.124 g |
| Energy |
387 kcal |
| Energy |
1619 kj |
| 12:0 |
0 g |
| 14:0 |
0.01 g |
| 16:0 |
0.36 g |
| 16:1 undifferentiated |
0.01 g |
| 18:0 |
0.04 g |
| 18:1 undifferentiated |
0.76 g |
| 18:2 undifferentiated |
0.89 g |
| 18:3 undifferentiated |
0.03 g |
| Fatty acids, total monounsaturated |
0.76 g |
| Fatty acids, total polyunsaturated |
0.93 g |
| Fatty acids, total saturated |
0.42 g |
| Total lipid (fat) |
2.4 g |
| Iron, Fe |
1.4 mg |
| Folate, total |
19 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
19 mcg_DFE |
| Folate, food |
19 mcg |
| Glutamic acid |
1.584 g |
| Glycine |
0.365 g |
| Histidine |
0.227 g |
| Isoleucine |
0.316 g |
| Potassium, K |
157 mg |
| Leucine |
0.837 g |
| Lysine |
0.267 g |
| Methionine |
0.177 g |
| Magnesium, Mg |
114 mg |
| Manganese, Mn |
1.815 mg |
| Sodium, Na |
28 mg |
| Niacin |
5.15 mg |
| Phosphorus, P |
157 mg |
| Pantothenic acid |
0.83 mg |
| Phenylalanine |
0.408 g |
| Protein |
8.1 g |
| Proline |
0.548 g |
| Retinol |
0 mcg |
| Riboflavin |
0.05 mg |
| Selenium, Se |
9.9 mcg |
| Serine |
0.402 g |
| Thiamin |
0.25 mg |
| Threonine |
0.301 g |
| Tryptophan |
0.081 g |
| Tyrosine |
0.317 g |
| Valine |
0.442 g |
| Vitamin A, IU |
242 IU |
| Vitamin A, RAE |
12 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.14 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
4.6 g |
| Zinc, Zn |
2 mg |
|
|