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|
Buckwheat groats, roasted, dry
kasha
per 100 grams
| |
|
| Alanine |
0.662 g |
| Alcohol, ethyl |
0 g |
| Arginine |
0.869 g |
| Ash |
2.2 g |
| Aspartic acid |
1.003 g |
| Calcium, Ca |
17 mg |
| Carbohydrate, by difference |
74.95 g |
| Cholesterol |
0 mg |
| Copper, Cu |
0.624 mg |
| Cystine |
0.202 g |
| Energy |
346 kcal |
| Energy |
1448 kj |
| 10:0 |
0.014 g |
| 12:0 |
0.008 g |
| 14:0 |
0.02 g |
| 16:0 |
0.359 g |
| 16:1 undifferentiated |
0.018 g |
| 18:0 |
0.038 g |
| 18:1 undifferentiated |
0.788 g |
| 18:2 undifferentiated |
0.766 g |
| 18:3 undifferentiated |
0.062 g |
| 18:4 |
0 g |
| 20:1 |
0 g |
| 20:4 undifferentiated |
0 g |
| 20:5 n-3 |
0 g |
| 22:1 undifferentiated |
0.009 g |
| 22:5 n-3 |
0 g |
| 22:6 n-3 |
0 g |
| 4:0 |
0 g |
| 6:0 |
0 g |
| 8:0 |
0.028 g |
| Fatty acids, total monounsaturated |
0.828 g |
| Fatty acids, total polyunsaturated |
0.828 g |
| Fatty acids, total saturated |
0.591 g |
| Total lipid (fat) |
2.71 g |
| Iron, Fe |
2.47 mg |
| Fiber, total dietary |
10.3 g |
| Folate, total |
42 mcg |
| Folic acid |
0 mcg |
| Folate, DFE |
42 mcg_DFE |
| Folate, food |
42 mcg |
| Glutamic acid |
1.811 g |
| Glycine |
0.912 g |
| Histidine |
0.273 g |
| Isoleucine |
0.441 g |
| Potassium, K |
320 mg |
| Leucine |
0.736 g |
| Lysine |
0.595 g |
| Methionine |
0.153 g |
| Magnesium, Mg |
221 mg |
| Manganese, Mn |
1.618 mg |
| Sodium, Na |
11 mg |
| Niacin |
5.135 mg |
| Phosphorus, P |
319 mg |
| Pantothenic acid |
1.233 mg |
| Phenylalanine |
0.461 g |
| Protein |
11.73 g |
| Proline |
0.449 g |
| Retinol |
0 mcg |
| Riboflavin |
0.271 mg |
| Selenium, Se |
8.4 mcg |
| Serine |
0.606 g |
| Thiamin |
0.224 mg |
| Threonine |
0.448 g |
| Tryptophan |
0.17 g |
| Tyrosine |
0.213 g |
| Valine |
0.6 g |
| Vitamin A, IU |
0 IU |
| Vitamin A, RAE |
0 mcg_RAE |
| Vitamin B-12 |
0 mcg |
| Vitamin B-6 |
0.353 mg |
| Vitamin C, total ascorbic acid |
0 mg |
| Water |
8.41 g |
| Zinc, Zn |
2.42 mg |
|
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